Dr. Peter Attia Clips
41 videos • 1,471 views • by FoundMyFitness Clips
1
How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia
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2
Can you lower cholesterol without a statin?
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3
Peter Attia's top 2 tips for lowering ApoB (must keep ApoB low to reduce heart disease risk)
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4
Can sleep deprivation impair glucose disposal ability?
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5
This is why you want your ApoB level as low as possible
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6
Peter Attia Goes in Depth on CANCER (and why aggressive screening is ESSENTIAL)
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7
Can a high VO2 max help you live longer?
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8
What's the optimal blood glucose level?
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9
Peter Attia Dives Deep on STATINS (side effects & the best alternatives)
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10
How to lower your blood pressure (and reduce cardiovascular disease risk)
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11
What mattress cover does Peter Attia use?
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12
How do you know if you're in zone 2 when doing cardio?
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13
How to increase your VO2 max (optimal interval length)
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14
How much alcohol does Peter Attia drink?
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15
How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia
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16
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
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17
How does Peter Attia recommend splitting up cardio & strength training?
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18
Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet)
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19
This is how long you should stop eating before bed
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20
How much protein does Peter Attia eat in a day?
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21
The SHOCKING most common first sign of coronary artery disease
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22
Peter Attia's INSANE exercise routine
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23
Peter Attia on Treating Low Testosterone (and why TRT isn't always the right answer)
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24
Why Peter Attia has two phones (and how it helps him sleep)
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25
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
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26
Peter Attia's sleep supplement stack
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27
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)
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28
Lactate and beta-hydroxybutyrate in the treatment of traumatic brain injury | Peter Attia
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29
Exacerbation of traumatic brain injury in APOE4 carriers | Peter Attia
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30
Lactate and ketone metabolism in context of brain energetics and lactate shuttle | Peter Attia
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31
IGF-1 and its role in diabetes and Alzheimer's | Peter Attia
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32
The connection between Alzheimer’s disease and insulin resistance | Peter Attia
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33
Peter Attia discusses biomarkers associated with the risk of the leading diseases
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34
Lifestyle factors that affect Alzheimer’s risk for APOE4 carriers | Peter Attia
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35
APOE 3/4 and APOB and their influence on Alzheimer’s and cardiovascular disease | Peter Attia
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36
Gut health’s important role in regulating inflammation | Peter Attia
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37
Biomarkers to determine the ideal macros for longevity | Peter Attia
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38
Insulin, carbohydrates and the IGF-1 pathway’s role in cancer and aging | Peter Attia
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39
How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia
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40
An overview of mTOR and IGF-1 | Peter Attia
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41
Peter Attia discusses his diet to delay the aging process
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