Benjamin Levine, M.D.
12 videos • 534 views • by FoundMyFitness Clips
1
If you only lift weights, you're making a mistake not doing this...
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2
This is guaranteed to make you pick up an exercise habit
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3
This is the easiest way to determine if you're overtraining (the BEST recovery indicator)
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4
How do you know if you're in zone 2 when doing cardio?
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5
These are 4 of the best ways to treat hypertension
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6
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
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7
Which is worse for fitness: 3 weeks of bed rest or 30 years of aging? (SHOCKING answer...)
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8
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
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9
"This is the optimal exercise routine" - Sports Cardiologist
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10
Make exercise part of your personal hygiene
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11
"This Is the Optimal Exercise Routine" - Sports Cardiologist
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12
[Private video]
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