Dr. Rhonda Patrick Clips
458 videos • 12,584 views • by FoundMyFitness Clips
1
Do this to limit the damage from high-carb meals
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2
This is the healthiest food to eat for breakfast
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3
Rhonda Patrick: Exercise is the most IMPORTANT thing you can do
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4
Why you should put on as much muscle as you can early in life
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5
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
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6
Don't get much sleep? Here's the #1 thing you should do
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7
This is why you shouldn't skip breakfast
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8
This is why you shouldn't sit for long periods of time
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9
This is how soon you should stop eating before bed
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10
These 2 things stimulate muscle protein synthesis (and you control BOTH)
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11
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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12
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
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13
Rhonda Patrick on Zyn & Nicotine Mints
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14
This is the best time of day to take your fish oil
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15
Should You Supplement With Creatine? - Rhonda Patrick
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16
Why you DON'T need to lift heavy to put on muscle
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17
Muscle protein synthesis decreases with age — older individuals need more protein
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18
A single pill that improves cognition AND delays brain aging
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19
Are you engaging in one of the top 6 preventable causes of death without knowing it? #omega3
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20
Coffee and amino acids effect on fasting | Rhonda Patrick
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21
Don't skip breakfast! You need the protein | Rhonda Patrick on intermittent fasting
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22
Rhonda Patrick Goes in Depth on the Benefits of Omega-3s
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23
This is the best type of exercise for longevity
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24
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
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25
COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick
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26
Being deficient in omega-3s is as bad as smoking
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27
What type of fasting is best? | Rhonda Patrick
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28
Prioritize these supplements if you're on a budget
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29
The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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30
Are you engaging in one of the top 6 preventable causes of death?
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31
Can exercise reduce the age of your heart?
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32
Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick
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33
Rhonda Patrick's Favorite Fish Oil Supplement
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34
Rhonda Patrick's go-to protein powders
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35
Rhonda Patrick's Magnesium Supplement Regimen
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36
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
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37
This is how much protein you ACTUALLY need
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38
This is Rhonda Patrick's breakfast (and why you should eat more olive oil)
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39
Is AG1 (Athletic Greens) Just an Expensive Multivitamin? - Rhonda Patrick
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40
Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick
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41
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
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42
Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick
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43
Are Eggs Actually Bad for You? - Rhonda Patrick
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44
Does magnesium reduce cancer risk? | Rhonda Patrick
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45
This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity
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46
Are you one of the 50% of people deficient in THIS? (and increasing your cancer risk)
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47
This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels
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48
This is guaranteed to make you workout more
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49
The biggest benefit of saunas no one is talking about
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50
How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick
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51
Why you shouldn't do OMAD unless you're obese
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52
This Is Why You Need More Protein | Rhonda Patrick
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53
This could reduce your all-cause mortality risk by 80%
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54
The brain health benefits of lactate are INSANE
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55
This nutrient in kale makes you SMARTER
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56
This is why you MUST lift weights while fasting
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57
Rhonda Patrick on the Crazy Brain Benefits of Saunas
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58
Rhonda Patrick recommends these 2 fish oil brands
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59
This supplement lowers your blood pressure
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60
If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick
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61
Taking 1,000 IU of vitamin D typically increases blood levels by 5 ng/mL #vitamind #supplements
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62
Why you should replace the banana in your smoothies with an avocado
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63
Just 10 minutes of THIS is enough to improve cognition
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64
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
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65
Does creatine increase testosterone?
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66
Cold stress & eating broccoli sprouts BOTH activate HEAT SHOCK PROTEINS
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67
This fruit makes you smarter and improves mood
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68
This is why Rhonda Patrick supplements with alpha-lipoic acid
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69
The Dangers of Magnesium Deficiency (and Rhonda Patrick's preferred dietary & supplement sources)
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70
FISH OIL | Rhonda Patrick on Huberman Lab #hubermanlab #fishoil
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71
These are the 4 most important players for muscle mass
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72
Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
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73
Looking for a nootropic? This is the best one
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74
Rhonda Patrick busts a popular myth about melatonin
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75
This is how much omega-3 you need to increase levels of brain-derived neurotrophic factor (BDNF)
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76
Muscle mass is like a retirement fund — build the reserve as early as possible
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77
This is why exercise is more important than sleep
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78
These are the healthiest foods to eat when bulking
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79
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
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80
This is why Rhonda Patrick adds moringa powder to smoothies
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81
This Is Rhonda Patrick's Number One Nutrition Framework
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82
This fruit literally makes you smarter
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83
How to Choose a Fish Oil Supplement | Dr. Rhonda Patrick
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84
"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick
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85
This is why you shouldn't eat before bed
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86
Doing this for 3-4 minutes/day could reduce overall mortality risk by 25-30%!
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87
Rhonda Patrick takes this type of magnesium
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88
Supplementing with Vitamin D can reverse epigenetic aging | Rhonda Patrick on Huberman Lab
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89
This is the BEST thing you can do for heart, brain, lung, & mental health
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90
Quercetin is a zinc ionophore with antiviral activity | Rhonda Patrick
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91
This is why you don't want to be deficient in vitamin D
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92
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
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93
Eat These Foods to "Bulk Up" & Build Muscle | Rhonda Patrick
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94
Rhonda Patrick's #1 diet rule (watch if you're addicted to junk food)
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95
This is guaranteed to make you start lifting weights
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96
This 28-minute exercise protocol increases VO2 max
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97
The most important piece of nutrition advice
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98
Listen to this if you skip breakfast
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99
Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
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100
Just 1-2 minutes of THIS 3x/day reduces all-mortality risk by 40%
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101
This is what Rhonda Patrick thinks of Athletic Greens
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102
Rhonda Patrick's message to people following strict low-carb and keto diets
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103
Why Rhonda Patrick PACKS her smoothie with blueberries
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104
This is why you should time-restrict your eating to the early part of the day
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105
Is being deficient in omega-3s as bad as smoking?
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106
This is the MAX amount of protein your body utilizes per meal to build muscle
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107
Why you need more omega-3s (THIS is how much you should take)
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108
Moringa powder in smoothies lowered Rhonda Patrick's blood glucose
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109
This kills just as many people as trans fats (NOT what you'd expect)
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110
Watch this before buying a magnesium supplement
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111
Can magnesium reduce your risk of getting cancer?
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112
Use this rule to determine when you should buy organic
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113
Why you should eat 3 kale leaves every day
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114
Watch this before taking a vitamin D supplement
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115
Vitamin D may reduce susceptibility to COVID-19-associated lung injury | Rhonda Patrick
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116
Apples and bananas won't make you fat, but this will
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117
Why you should stop eating 3 hours before bed (and wait 1 hour before having breakfast)
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118
If you do OMAD (one meal a day), you need to hear this
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119
Is Ozempic a Miracle Drug for Weight Loss? - Rhonda Patrick
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120
Are you engaging in 1 of the top 6 preventable causes of death?
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121
This is the most important thing to look for when buying a fish oil supplement
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122
This nutrient reduces your risk of Alzheimer's disease
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123
How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
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124
Just 2 grams a day of THIS could extend your life by 5 years
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125
Why Rhonda Patrick stopped adding bananas to her smoothies
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126
Watch this before supplementing with vitamin D
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127
This is everything in Rhonda Patrick's smoothie
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128
Can lactate generated during exercise increase levels of brain-derived neurotrophic factor?
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129
This could be the number 1 thing depleting your magnesium levels
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130
Watch this before buying a magnesium supplement
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131
Rhonda Patrick & Peter Attia's Supplement Routines
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132
Lactate correlates with improved executive function after high-intensity exercise
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133
Wanna increase your VO2 max? Try this workout
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134
This supplement can reduce your risk of cancer
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135
Exercise stimulates mitophagy — the selective removal of damaged mitochondria from cells
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136
Why Rhonda Patrick doesn't worry about oxalates in leafy greens
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137
Watch this before supplementing with magnesium
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138
This will extend your life expectancy by 5 years
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139
This is probably the best way to improve brain health (and GROW new neurons)
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140
This is why you don't want to be deficient in DHA
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141
Can exercise kill circulating cancer cells?
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142
This is why you shouldn't drink out of cans (or eat canned food)
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143
The protein RDA should be doubled!
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144
This is how often you should do vigorous exercise (80%+ max heart rate)
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145
Deficiency in this nutrient is as bad for DNA as radiation
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146
This is how vigorous exercise staves off BRAIN AGING
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147
Best magnesium to supplement (based on current evidence) | Rhonda Patrick
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148
Rhonda Patrick on Magnesium Threonate (part of Huberman's sleep stack) — does it work?
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149
Does creatine cause hair loss?
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150
This is what happens when you use the sauna after lifting weights
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151
Can exercise increase the SIZE of your brain?
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152
Can omega-3s reduce inflammation?
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153
Rhonda Patrick on the benefits of magnesium
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154
Are eggs bad for heart health?
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155
Adding Ground Mustard Seed Powder to Cooked Broccoli Increases Sulforaphane Extraction
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156
Tired? This is why it's extra important you exercise
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157
The greater the exercise intensity, the greater the myokine release
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158
How not getting enough magnesium lowers your vitamin D levels
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159
This is why you should eat more eggs
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160
Why young kids should never touch a smartphone
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161
Why you NEED to start using the sauna
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162
How can you improve deep sleep?
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163
The Dangers of Vitamin D Deficiency (and why you should supplement) | Dr. Rhonda Patrick
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164
Exercise is just as good as antidepressants
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165
Is this the best longevity "hack" in the world?
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166
This is how much sleep you really need
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167
Follow this advice if you exercise less than 10 hours a week
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168
You Should Know This About Sunscreen...
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169
Do this after drinking alcohol to maximize detoxification
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170
Alcohol is depleting your magnesium levels
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171
Why you should perform "exercise snacks" before or after a meal
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172
This micronutrient helps you live longer and avoid cancer
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173
Rhonda Patrick on the importance of electrolyte supplementation for fasting
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174
Rhonda Patrick on why vitamin D is so important
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175
A higher VO2 max extends lifespan
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176
Doing this 4-7x a week reduces all-cause mortality by 40%!
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177
How fasting affects women's hormones and stress hormones | Dr. Mark Mattson
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178
Can exercise reduce your cravings for alcohol?
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179
Is sugar healthier than artificial sweeteners?
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180
Can omega-3s reduce triglycerides (and your chances of dying from cardiovascular disease)?
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181
"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick
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182
Why you should eat more blueberries
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183
Wanna improve your VO2 max? Do THIS in addition to exercise
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184
50% of Americans are deficient in THIS
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185
This is why you should eat grass-fed meat
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186
Exercise REVERSES sleep deprivation's negative effects (why you should work out when you're tired)
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187
How 5:2 intermittent fasting differs from time restricted eating | Dr. Mark Mattson
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188
Do this to prevent muscle loss while dieting
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189
Stop taking this magnesium supplement
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190
This is why you MUST keep fish oil in the refrigerator
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191
If this doesn't get you to start doing cardio, nothing will
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192
Does magnesium supplementation improve sleep?
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193
Why Rhonda Patrick is getting a reverse osmosis water filter
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194
Why you should stop using 220 ºF saunas
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195
This how much protein you ACTUALLY need
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196
Should You Supplement With Melatonin? - Rhonda Patrick
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197
Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick
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198
This is the best longevity drug in the world
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199
Why everyone who lifts weights should supplement with creatine
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200
This nutrient could extend your life by 5 years
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