Sauna
36 videos • 1,657 views • by FoundMyFitness Clips
1
Sauna decreases blood pressure (strong impact) | Jari Laukkanen
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2
From hot to cold: benefits and risks associated with cold water immersion after sauna use
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3
Can sauna use improve your mood?
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4
Should you use the sauna before or after your workout? | Jari Laukkanen
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5
Rhonda Patrick on optimal sauna duration and temperature
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6
Rhonda Patrick discusses sauna use associated with lowering risk for dementia and heart disease
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7
Sauna use and heat for strength preservation (anti-atrophy effect) | Rhonda Patrick
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8
How sauna mimics cardiovascular exercise: a comparison to stationary bike | Rhonda Patrick
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9
Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
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10
Best magnesium to supplement (based on current evidence) | Rhonda Patrick
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11
Magnesium deficiency and inadequacy is hard to measure accurately | Rhonda Patrick
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12
Sauna use promotes changes in immune function that may bolster COVID-19 defense
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13
Cognitive behavioral therapy for insomnia: how it works | Ashley Mason, Ph.D.
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14
Sauna Use for Depression: The Hyperthermia Protocol (Clinical Study)
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15
Sauna bathing 4-7x/week reduces dementia & Alzheimer's disease risk by 60%!
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16
Rhonda Patrick on SAUNA BENEFITS
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17
Sauna bathing mimics cardiovascular exercise | Rhonda Patrick
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18
Infrared Saunas vs. Traditional Saunas | Rhonda Patrick
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19
For max cardiovascular disease risk reduction, stay in the sauna for 20+ minutes
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20
NEVER drink alcohol in the sauna | Rhonda Patrick
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21
Sitting in a 163 ºF sauna for 30 minutes activates heat shock proteins 50% over baseline levels
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22
Sitting in a 163 ºF sauna for 30 minutes elevates heat shock proteins 50% over baseline
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23
Don't have a sauna? Take a hot bath
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24
Sauna bathing 4-7x/week reduces hypertension risk by 46%
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25
Rhonda Patrick's Sleep Stack: Sauna or Hot Tub 2-3 Hours Before Bed
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26
The benefits of using the sauna are INSANE
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27
Using the sauna improved Rhonda Patrick's mental health
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28
Can the sauna cure depression?
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29
Do sauna blankets work as well as the sauna?
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30
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
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31
Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
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32
Can the sauna amplify the benefits of exercise?
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33
This is what happens when you use the sauna after lifting weights
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34
Why you should stop using 220 ºF saunas
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35
Rhonda Patrick on the Crazy Brain Benefits of Saunas
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36
The biggest benefit of saunas no one is talking about
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