Yogic Exercises | Asanas in Rajadhiraj yoga
11 videos • 3,467 views • by Meditation Steps The videos in this playlist are detailed instructions on how Rajadhiraja asanas should be done given by Didi Ananda Sainjana. Besides, Didi speaks about asanas’ benefits for the mind and the body, contraindications, variations, method of breathing and gives valuable tips on how to make your practice effective, joyful and safe.