Hatha Yoga routine - Morning Practice
5 videos • 64,499 views • by Shiva Das
1. Pranayama (Breasthing exercises ) 2. Warm-up and preparation 3. Surya Namaskara (Sun Salutation) 4. Asanas (postures) 5. Shavasana (relaxation)
1
Hatha Yoga: Pranayama
Shiva Das
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2
Hatha Yoga: Warm-up Exercises
Shiva Das
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3
Hatha Yoga: Surya Namaskar - Sun Salutation
Shiva Das
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4
Hatha Yoga: Full 12 Asana Session
Shiva Das
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5
Classical Hatha Yoga - Ch. 6: Shavasana, by Shiva Das, disciple of Prabhuji
Shiva Das
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