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20:21
The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30
228K views
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1 year ago
Therapy in a Nutshell
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12:27
How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30
221K views
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11 months ago
Therapy in a Nutshell
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15:23
The Container Method for Processing Trauma, PTSD and Intense Emotions
50K views
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2 months ago
Therapy in a Nutshell
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16:00
Stop Catastrophizing About Your Future. Try the Skill of Mental Imagery Instead
389K views
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8 months ago
Therapy in a Nutshell
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01:28
My Mission- Therapy in a Nutshell- Channel Trailer
153K views
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1 year ago
Therapy in a Nutshell
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15:38
Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions 4/30
992K views
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3 years ago
Therapy in a Nutshell
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19:03
Rewiring Anxiety- The role of the amygdala in learning to be anxious - The Anxiety Cycle 3/30
190K views
•
1 year ago
Therapy in a Nutshell
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14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
305K views
•
9 months ago
Therapy in a Nutshell
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17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
198K views
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5 months ago
Therapy in a Nutshell
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14:48
A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions 2/30
360K views
•
3 years ago
Therapy in a Nutshell
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13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
674K views
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7 months ago
Therapy in a Nutshell
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12:00
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
255K views
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1 year ago
Therapy in a Nutshell
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24:06
How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30
73K views
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3 months ago
Therapy in a Nutshell
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14:16
10 Medical Conditions that Mimic Anxiety - Break the Anxiety Cycle 10/30
161K views
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10 months ago
Therapy in a Nutshell
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15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
203K views
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6 months ago
Therapy in a Nutshell
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12:28
How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30
429K views
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9 months ago
Therapy in a Nutshell
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17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.2M views
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3 years ago
Therapy in a Nutshell
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12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
413K views
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2 years ago
Therapy in a Nutshell
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15:26
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
567K views
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7 months ago
Therapy in a Nutshell
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17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
649K views
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3 years ago
Therapy in a Nutshell
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