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Videos
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18:54
10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat
154K views
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2 weeks ago
Thomas DeLauer
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08:07
The #1 Reason Walking is the Key to Losing Belly Fat (compared to other exercise)
58K views
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3 weeks ago
Thomas DeLauer
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09:38
The Worst Part of the Standard American Diet is Not Saturated Fat or Sugar
54K views
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1 week ago
Thomas DeLauer
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31:06
Kidney Scientist Reveals the Worst Possible Foods for the Human Body - Dr. Jacob Torres Ph.D
221K views
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1 week ago
Thomas DeLauer
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12:53
If I wanted to Build Muscle as Fast as Possible without Gaining Fat, this is what I’d do
71K views
•
2 weeks ago
Thomas DeLauer
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08:39
The Only Fat Loss Rule I’ve Strictly Followed for 12 Years to Stay Under 10% Bodyfat
70K views
•
1 week ago
Thomas DeLauer
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18:16
I Spent a Month in Europe - 28 Things I Learned Eating Their Food (different from the US)
363K views
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2 weeks ago
Thomas DeLauer
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12:01
New Study Confirms Fruit Reduces Excess Belly Fat
69K views
•
2 weeks ago
Thomas DeLauer
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11:30
Surprising Findings on Carbohydrates and Belly Fat (new timing study)
70K views
•
1 week ago
Thomas DeLauer
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11:42
Startling Results of the Largest Caffeine Study Ever Conducted (coffee, tea, energy drinks)
171K views
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1 week ago
Thomas DeLauer
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16:00
The “End” of Fasting - Shocking New Study that Has the Internet Up in Arms… is it legit?
96K views
•
3 weeks ago
Thomas DeLauer
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08:23
These Foods Rewire the Brain for Fat Loss & Appetite Reduction (similar to ozempic)
62K views
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3 weeks ago
Thomas DeLauer
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09:33
The ONLY Diet That Reduces Belly Fat as Much as Ozempic (increases GLP-1)
299K views
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4 months ago
Thomas DeLauer
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13:03
New Discovery on Best Diet to Lose Belly Fat vs Best Diet to Build Muscle
71K views
•
6 days ago
Thomas DeLauer
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08:44
The Best Protein Source for Fat Loss that I Eat 3x Per Day
102K views
•
1 week ago
Thomas DeLauer
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19:50
This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer
1.1M views
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4 years ago
Thomas DeLauer
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09:23
Eating 100g Protein in One Sitting has Longevity Benefits - New Study Finds
73K views
•
1 month ago
Thomas DeLauer
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25:05
These 7 Fat Loss Scientists Convinced Me of The Best Ways to Lose Fat (Mike Israetel, Andy Galpin)
256K views
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1 month ago
Thomas DeLauer
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19:50
The Strongest Neurotransmitter for Fat Loss & Sleep - How to Increase it Quickly
138K views
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3 weeks ago
Thomas DeLauer
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13:13
7 Ways to Lose Belly Fat Through Everyday Life (no gimmicks)
89K views
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2 weeks ago
Thomas DeLauer
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