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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 484bc6340c9df052e1251c458b8d65832f8ccc156d7ea1058a1c9a676b7ea17646b103d8a7860342541a0ca9cceebdbd
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Date : 1722619987771 - unknown on Apple WebKit
Mystery text : LTZUS2RUWFRha0EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
103,784 Views • Apr 26, 2024 • Click to toggle off description
Views : 103,784
Genre: Science & Technology
Date of upload: Apr 26, 2024 ^^
Rating : 4.706 (476/5,992 LTDR)
92.64% of the users lieked the video!!
7.36% of the users dislieked the video!!
User score: 88.96- Overwhelmingly Positive
RYD date created : 2024-07-13T18:17:40.975047Z
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YouTube Comments - 72 Comments
Top Comments of this video!! :3
Thank you, Dr. Rhonda Patrick, you are 100% correct I’m saying that because you’re one of the few that know what they’re talking about
10 |
Yes but lactate clearing is also important, which reduces soreness and improves muscle and cardio performance. Zone 2 cardio improves your ability to clear out lactate after short-term lactate spikes.
29 |
I started exercising years ago, specially jogging you heard that term runners high. I didn’t quite understand what it all meant, fast-forward years later in the gym working out and she’s so right.
8 |
If I'm lactating does that work also the same?
21 |
I’m on board with HIIT, but there’s research showing (quoting Charles Poliquin here) that excessive steady state cardio is damaging to the brain in later life.
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Words to live by.
3 |
Link to full video?
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Thats what i told her
6 |
What does it mean ?
3 |
Where can we find this full interview
9 |
As if I needed even more reasons to love lactate.
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lactate may be better known as lactic acid.
24 |
Does anyone know what watch is she wearing in this video short?
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What is max heart rate? I have reached 236 and now I have an enlarged left ventricle
4 |
Is 80% heart rate zone 2 or VO2 max exercise
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Love exercise good for you all over mind body & soul gets blood pumping all around your body.
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She's ageing at 3 x the normal rate
1 |
Whats maximum heart rate? Plus after 3 heart attacks and angina my friend has / had
1 |
Just gimme a pill for that
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@WonderBoy0403
3 months ago
It's obvious to anyone who does it. You can literally feel the clarity
20 |