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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 90a953e1ecc727e1d59f2f2eb01dd33f63bc30df332cde038669ee788b44ad892d65bd30b6ea09baebee1252b3b3ffb3
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Date : 1722508881934 - unknown on Apple WebKit
Mystery text : LUZJZFVXMlhiQ0UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
16,168 Views ā¢ Nov 29, 2023 ā¢ Click to toggle off description
š CHECK OUT THE FULL VIDEO HERE: Ā Ā Ā ā¢Ā HowĀ ToĀ IncreaseĀ CoreĀ StrengthĀ &Ā Stabi...Ā Ā
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
Views : 16,168
Genre: People & Blogs
Date of upload: Nov 29, 2023 ^^
Rating : 4.92 (24/1,178 LTDR)
98.00% of the users lieked the video!!
2.00% of the users dislieked the video!!
User score: 97.00- Overwhelmingly Positive
RYD date created : 2023-12-12T17:38:37.098333Z
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YouTube Comments - 9 Comments
Top Comments of this video!! :3
My pt gave me this one when I was having lower back pain. It works extremely well but itās also very hard
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My instability started from my Atlas C1 and Axis C2 issues š spent almost 2 years at chiropractor and upper cervical chiropractor trying to get better. I am much better but some days are problematic. I may try this. I've tried so much and so hard to get my life back. The worst was the neurological symptoms.
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Those are called "dead bugs" right?
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Dead bugs!
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how many reps would you reccomend?
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How many times should we do this? 10 times each leg? 20 times?
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The lower back shud remain on the floor n not come off right ?
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@marcabbink2772
7 months ago
You did it again Jared, been following your core routine and after just 3 days I'm feeling much better already. I'm not waking up with back pain! šš¼
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