Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is a great way to decrease tightness in the hips and lower back; the cat-camel stretch promotes range of motion and movement in the vertebrae. Hope it helps you to feel better fast!

For complete benefit you can watch the full-length video on Tone and Tighten at this link:    • Lower Back Pain Stretching Routine [F...  

🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable


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