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BOSU Squat:Hold Complex gavinmchale.com
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20 Views • Aug 6, 2015 • Click to toggle off description
Stand on a BOSU with the flat side up and feet shoulder width apart. Squat down until the thighs are parallel with the floor and hold for ten seconds. Immediately complete 10 full squats after ten seconds. Repeat for prescribed repetitions.
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Views : 20
Genre: Sports
Uploaded At Aug 6, 2015 ^^


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RYD date created : 2024-09-09T07:24:56.7252603Z
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