PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b7807c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 173dffb02eab45f8dcb4371f7ec29b20a72fbc4ee699e142b188bf177c002e5eec4e09370068ebd29159234c26b98312
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725863864652 - unknown on Apple WebKit
Mystery text : MEl5VVVIRXd1WlEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2 Views • Jul 13, 2024 • Click to toggle off description
Views : 2
Genre: People & Blogs
Uploaded At Jul 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-07-13T21:41:27.595886Z
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@mindmusclespecialist
1 month ago
Rows can target lats or more Upper back depending on elbow position and level at which you are pulling. Upper back is targeted with elbows high/away from the body and pulling the weight higher towards you. Lats can be targeted when rowing low with elbows tucked in. This is due to the fact that lats help adduct the elbow and when your elbows are close your side, you'll be able to engage in more adduction. Also, a neutral grip during rows tends to activate lats more, where as a pronated grip is better for upper back
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