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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 1e01a555370aa63880174d4b39ab0612bd5f3a5545e3a3faa4533ab6406366640ae07502b92d1099bdd8d8fbef0f3b20
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Date : 1725857705617 - unknown on Apple WebKit
Mystery text : MGFTdzh6ZURESmcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
44,959 Views โข Jun 23, 2024 โข Click to toggle off description
Views : 44,959
Genre: Education
Uploaded At Jun 23, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.991 (9/3,900 LTDR)
99.77% of the users lieked the video!!
0.23% of the users dislieked the video!!
User score: 99.66- Masterpiece Video
RYD date created : 2024-07-04T19:33:31.262625Z
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YouTube Comments - 29 Comments
Top Comments of this video!! :3
I need this for my lower back pain with sciatica ๐
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I do these every other day and it feels awesomeโค
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May your channel Grow, for th Help U Give
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Your smile is amazing!!!
It lights everything!!
Thank you
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Thanks ๐
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Thanks , we need this info
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Thanks leaning us ๐
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This is very helpful information thanks
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Thanks for this suggestion. I will surely try this. God bless.โค
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How thank you for that. I have previously learned this movement, which among other exercises, is designed to strengthen the irritable bladder
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He's talented and has a good energy. Bit man's shoukd never wear pants that tight! ๐ฎ
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The exercise, I tried to avoid doing can I swing my leg while standing?๐ค๐
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Hey โค
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0644, 26 Jun 24. Problem is I can't do any bridges lying on my back, I have no strength to lift myself because of destruction to my back muscles.
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Great ๐๐
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Nice ๐
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The problem is that some people feel pain doing this exercises
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To, is this move going to change the shape of the glutes ?
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I have waaaay too much lower back pain when I raise my butt like that. In fact, I can't even do it while laying in bed when I try to move. What can I do?
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@MaryGrace62
2 months ago
Kudos for demonstrating with a person that has a realistic body type.
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