Let Go of the 'Should's to Be in the Now (Wisdom of Ayurveda) #shorts #ayurveda #wisdom #anxiety

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Let Go of the 'Should's to Be in the Now (Wisdom of Ayurveda) #shorts #ayurveda #wisdom #anxiety

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71 Views • Mar 8, 2024 • Click to toggle off description

Excerpt from Creating Sacred Moments: Practical Skills from Ayurveda. The Good Life is a life worth living, marked by happiness and satisfaction. But when depression and anxiety, worry and anger rule the mind, both physical and mental health are compromised. Join author-healer and physician-scientist Dr. Bhaswati Bhattacharya, a scholar in healing systems, as she explores the importance of aligning the mind, also known as rebalancing your Vata.

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Views : 71
Genre: Education
Date of upload: Mar 8, 2024 ^^

Rating : 5 (0/4 LTDR)

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RYD date created : 2024-08-03T06:46:20.6682459Z
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