PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bbbbc2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: c34cb62e50cc0c7fc8e60b4e7c15372b11a8f69216bd211797209b62ebdedd55e38de517622175fee7613763cc718152
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Date : 1725870323084 - unknown on Apple WebKit
Mystery text : MVhnYm5YdE9VdmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
110,477 Views β’ Oct 8, 2022 β’ Click to toggle off description
Views : 110,477
Genre: Film & Animation
Uploaded At Oct 8, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.953 (37/3,094 LTDR)
98.82% of the users lieked the video!!
1.18% of the users dislieked the video!!
User score: 98.23- Masterpiece Video
RYD date created : 2024-09-08T18:10:20.790742Z
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YouTube Comments - 49 Comments
Top Comments of this video!! :3
Bro wild , at the gym right now and tried this and instantly felt the tension
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Correct, crunch your abs don't just let them stay still while you do a voodoo L sit. Think about showing your ass to the people in front of you, that's the best cue myself and others have heard for leg raises
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crazy tip thank you
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Switched up my usual leg raise with this today, definitely made me a believer! Thank you! 10/10 video
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Ik I was doing it right cuz it hurt π
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You look fantastic π€πΌ
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You are a good person sir.
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thanks a bunch!
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Posterior pelvic tilt >>>
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A lateral view woulda helped a lil more. Still, thanks for the tip!
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Bro has a human face on his abs π―
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i can do 40 of them but thank u my man
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Ur right but there's difrent ways for a reason there's ppl with broken backs alias disc herniated so flexing ur spine is no good and u don't have to bring ur knees full to work ur core
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I thought was captain chair the roman chair is for lower back
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Awesome!
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As long as you feel the muscles working and there's no strain, there is no wrong way π
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I thought it was called captains chair
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I see someoneβs face on his belly ππ
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How many reps
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@MCFC_EDITZ
1 year ago
Great tip! No one tells people this when showing how to do leg raises and they should. Good content π
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