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Short on time but still craving a yoga fix? This sequence is your answer! We'll guide you through a series of breath-linked movements designed to gently wake up your muscles, improve mobility, and leave you feeling energized and ready to take on your day. This quick and effective warm-up is the perfect way to prime your body for a longer practice or simply get your blood flowing. So ditch the excuses, roll out your mat, and let's get moving!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his fie