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Audio Format: 140 ( High )
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448,151 Views • Mar 14, 2024 • Click to toggle off description
1. **High-sodium snacks**: Avoid salty snacks like chips and namkeens, as they can lead to bloating and water retention.
2. **Caffeine-rich beverages**: Cut down on excessive tea or coffee intake as they can worsen cramps and disturb sleep patterns.
3. **Sugary treats**: Limit consumption of sweets and desserts like gulab jamun, jalebi, and ice cream, as they can contribute to mood swings and energy crashes.
4. **Fatty and oily foods**: Reduce intake of fried foods like samosas, pakoras, and oily curries, as they may exacerbate inflammation and discomfort.
5. **Carbonated drinks**: Minimize consumption of fizzy drinks like cola and soda, as they can increase bloating and discomfort.
6. **Milk and curd**: Can aggravate discomfort and heaviness in the body.
Save it for later🩷
Happy periods🌸
Hare Krishna 🙏🏻
[food for periods, periods diet, diet for girls, menstrual health, women health, yoga, food and health]
Views : 448,151
Genre: People & Blogs
Date of upload: Mar 14, 2024 ^^
Rating : 4.847 (591/14,883 LTDR)
96.18% of the users lieked the video!!
3.82% of the users dislieked the video!!
User score: 94.27- Overwhelmingly Positive
RYD date created : 2024-06-11T19:54:01.553541Z
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YouTube Comments - 135 Comments
Top Comments of this video!! :3
3rd day and i'm having sattu paratha for breakfast 😂
245 |
Mera to period me pain hi nahi hota wow I m so lucky ❤😊😊
20 |
Ghee on the Khichdi is designed as the Indian map..😅😅😅
100 |
Bhai itna perfect life nhi jee skta koi 🥲
31 |
Im on 2nd day of my periods and I'm going to eat sevayi chowmin 😂
35 |
Hare Krshna❤
1 |
I am also on my periods ,, and also on 3rd day 😂
63 |
Accha information hai mam 😊❤
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Thank you didi ❤
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I love you Tanyia.❤
1 |
Mujhe to periods time pr food swing's hote h.. healthy nhi junk food khane ka man karta hai 🥱🥱😂
4 |
Good 👍
1 |
Hey ..plz will you share the green tea recipes with ginger n....so,,,!?
1 |
hare krishna 💗
1 |
You are just wow
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❤❤❤❤
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So motivating
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Everything is on other hand but your smile is.very cute ❤❤
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Plzz share your yoga routine
1 |
@chandinigayathrijakku9840
4 months ago
Meanwhile our moms Eating daily food and doing work naturally ❤
93 |