PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d8c4c0 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: a1341d81d1241ba4174500a10162af96b7b2d109a801bb78e02bbd3b8a29e04a4a33839b9d4793ddf3a71453fc04f555
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725864130177 - unknown on Apple WebKit
Mystery text : MzNrRmU5amVEbzQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
785 Views • Jun 12, 2024 • Click to toggle off description
Views : 785
Genre: People & Blogs
Uploaded At Jun 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/39 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-13T08:36:02.764258Z
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YouTube Comments - 3 Comments
Top Comments of this video!! :3
Deadhangs are my favourite
1 |
@mindmusclespecialist
2 months ago
This is my favorite lower back stretch for the QL. Other strethes Ive never felt as much. Its not always the case that your low back needs to be stretched or that both sides need to be stretched even. Often, if the pelvis is rotated or tilted this will cause a constant stretched state on one side and tightness on the other. When fixing back pain you can often look at the hip muscles and release/massage and stretch those as well to help reduce low back issues. Muscles in the hips to stretch and release include: TFL, glute medius, & hip flexors. These muscles can alter your pelvic angle/tilt and strain the QL. You can also try massaging and releasing the spinal erectors to help low back pain. Finally, strengthen all of those mentioned muscles to really fix low back issues
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