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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: f8456f87fb51197f599dd2898f06f8e85d2006f810671a4f331232260c03f47c2c0788a7dcfc945beb1f0d572eed411a
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Date : 1725856175249 - unknown on Apple WebKit
Mystery text : MzlRdnFmdVRRSVkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
27,571 Views • Mar 14, 2023 • Click to toggle off description
Views : 27,571
Genre: Education
Uploaded At Mar 14, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.93 (18/1,008 LTDR)
98.25% of the users lieked the video!!
1.75% of the users dislieked the video!!
User score: 97.38- Overwhelmingly Positive
RYD date created : 2024-01-09T06:58:50.483328Z
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YouTube Comments - 35 Comments
Top Comments of this video!! :3
The very thought of hanging by my shoulders terrifies me because I have so much pain and stretching them over my head usually leads to them wanting to fall limp and dead.
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This is part of my daily stretching routine. I used to have the worst rhomboid pain and a short daily shoulder hang has kept me pain free.
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This really works! I had a shoulder impingement and wow, what a relief this was!
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I do struggle with shoulder pain when doing should exercizes and hanging hasn't really helped that much.
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😄 love your expressive voice and facial expressions. Thanks for the tip, I’m going to hang out, laterssss
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Thank you 👍
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how about the shoulder blades? shouldn't you keep them contracted?
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Thank you!
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Thank you,Going to give this a try.
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I like these! I will try tonight
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I don’t know what this gentleman’s name is, but could you tell us HOW to manage the hanging part? At first I thought you were gripping a door top, but then I saw the grips you were holding onto. How can we do this at home? :) Thank you.
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I love this.
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I've been hanging off the bathroom stall door at work every morning for 20 seconds just to start out.
My shoulder pops every time.
Should I be doing reps or just one and done,or ?
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Why does he sound like 4 year old Jordan Peterson
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What muscles in the shoulder get stretched?
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Should I do it if I have acute shoulder brusitis?
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Can you do this if you have a torn rotator cuff? I don't thinks all like the comment ahead of me sounds terribly painful
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It's been making mine worse?
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Bad idea for those that have dislocated their shoulder.
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@CatsEatNomNom
10 months ago
I have had rotator cuff and bicep tenodesis surgery 15 months ago, and have started hanging over a month ago. It has helped with clicking and popping that I was experiencing as well as easing up some tightness and soreness. I highly recommend most people try this (obviously not too soon after surgery though).
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