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7,296 Views β’ Jun 8, 2024 β’ Click to toggle off description
Views : 7,296
Genre: Science & Technology
Date of upload: Jun 8, 2024 ^^
Rating : 4.945 (5/356 LTDR)
98.61% of the users lieked the video!!
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User score: 97.92- Overwhelmingly Positive
RYD date created : 2024-06-11T11:47:30.990046Z
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YouTube Comments - 14 Comments
Top Comments of this video!! :3
As a cyclist, I knew this 20 years ago.
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Wonder why they do it like this? Wake up. Put on monitor. Go back to sleep. Wake up again. Check the monitor. What was the heart rate for those 5 minutes before you woke up again? If your heart rate is elevated (it shouldn't be because you are doing cardio etc) then you are overtrained.
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I dont understand. When do you check rate. Right when u wake up? Do u do a baseline to compare it to?. Plwase clarify
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Sounds like the opposite. If your RHR is lower, it means you're getting fitter
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@kate656
1 month ago
this is the most ambiguous explanation I've ever heard.
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