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18,487 Views • Dec 22, 2022 • Click to toggle off description
December 21. Winter solstice. The darkest day, and the beginning of more light. 🕯💛Do you celebrate Winter Solstice? #morelight #wintersolstice #hope #heal #healing #brain #brainhealth #mentalhealth #trauma #traumahealing #therapy #therapyinanutshell #emmamcadam #mindset #growthmindset #mentalillness #Anxiety #SocialAnxiety #GeneralAnxiety #fear #anxietydisorder #depression
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, L
Views : 18,487
Genre: Education
Date of upload: Dec 22, 2022 ^^
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RYD date created : 2022-12-29T14:12:36.659012Z
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YouTube Comments - 89 Comments
Top Comments of this video!! :3
Sometimes when it's dark and you think you are buried actually you have been planted. Xx
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Oh how I love your channel! You add a spark of light when I’m feeling gray. ✨💖✨
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My solution to curing my seasonal affective disorder was to finally leave the north east and move to Southern California. Best decision I’ve ever made for my mental health. I know it’s not possible for everyone to just pick up and move but living somewhere with constant sunshine and warm weather has made me a far happier person. I didn’t realize just how much the gray weather and cold affected my overall physical health as well until I left!
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My birthday is the winter solstice, I used to dread my birthday until now after seeing this, so thank you for helping me see if from a happier, nicer and much more positive point of view.❤🙏
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I never understood the term, seasonal depression until this year. each year I was always excited and looked forward to all the holidays, this year, not so much. I used to love the cold winter, and it being dark. Not so much anymore. I cant wait for the holidays to be over, the new year to start, and I cant believe I'm going to say this, SUMMER TIME TOO!! Happy winter Solstice
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Totally agree, this is my mantra each day from 21 of December. Have a happy full of light new year!
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I'm so glad I found your channel! You are warm and intelligent and provide great information, advice and hope for those of us who are struggling with mental health.
Happy winter solstice and happy Christmas to you too! 😊
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Merry Christmas, Emma, to you and your family. Always remember the huge number of people you help. You're a blessing.
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I read the title and thought it will be an anaology how to deal with major distress in life. "The darkest day is the beginning of more light" reminds me of my current grief. My loss was devastating. But with every day I heal a tiny bit more. Happy late winter solstice
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Set one tiny boundary.
Thank you for this message, Emma.
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Yeah, it adds up Miss Sunshine. Right up to where you’re miserably hot, humidity is 90 + % and you’re lucky if you don’t drop dead from heat stroke. No thank you dear. I’ll stick with blessedly comfortable winter.
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You're right! For me, this is what I celebrate at Christmas 🌟☀️
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You are amazing thank you for spreading light😊
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It is actually celebrated in the iranian culture as well as zoroastrian religion. It is called "Shab i yalda" which literally means "Longest night" and people make special dishes fpr this day, come together, read peoms and cherish this day. :)
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This is the best explanation on how the seasons work I've heard, thanks for sharing this
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This is such a good analogy and I love thinking about life this way.
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You are the best at what you do. Best I’ve found, anyway. Thank you for expressing a wish for more love and light in a way that does not come across as condescending. Wishing you the best! I will continue to tune in.
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Love the analogy 😊 Happy summer solstice from South Australia!
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So true!! Happy Winter Solstice! ❤️
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@The_man_himself_67
1 year ago
Hallelujah sister! For those of us who suffer during those long dark winter nights...this is where we turn the corner. Spring is coming!
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