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348 Views • Mar 27, 2023 • Click to toggle off description
It’s been said the ideal running cadence is 180. But it’s not easy to ramp up to such a fast cadence right away. Here are a few tips on how to do it and why it’s important. #shortsclip #running #run #cadence #runningform #triathlete #triathlon #runninginjury #ironman #ironmanhacks #shorts
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Views : 348
Genre: Sports
Uploaded At Mar 27, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/12 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-06-20T15:42:13.814511Z
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oh hey i think you lost your tags look how to find one

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YouTube Comments - 5 Comments

Top Comments of this video!! :3

@heyhayhay247

2 months ago

The part I'm having trouble understanding is this: is my cadence always 180 despite my intended pace? How do I keep the same cadence with different paces?

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