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Date : 1725857196980 - unknown on Apple WebKit
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86,004 Views • Jul 2, 2024 • Click to toggle off description
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Views : 86,004
Genre: Sports
Uploaded At Jul 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.982 (30/6,663 LTDR)
99.55% of the users lieked the video!!
0.45% of the users dislieked the video!!
User score: 99.33- Masterpiece Video
RYD date created : 2024-08-12T23:08:03.774156Z
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YouTube Comments - 113 Comments
Top Comments of this video!! :3
I followed Mike’s advice, I now have 20 inch biceps and a new friend.
I met the new friend in the correctional facility they put me in after I violently hugged a stranger in my local gym :)
593 |
Forced reps keeping you big as hell
150 |
I’ve been trying to get my man to start lifting and getting nowhere, bet this’ll work 🔥
41 |
Oh man, I needed that laugh this morning. When I’m at the gym later I’ll be sure to hug a stranger (which wont be weird at all)!
67 |
Unlike the titanic, we docking tonight 😎
64 |
😂😂 Titanic style
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Be like Mike. Go get a restraining order by hugging random strangers.
14 |
Love your warped sense if humor...Also giving yourself forced reps on certain machines and free weights work well such as seated leg curl where you can use your right arm to curl the weight and then resist it coming back.
13 |
😂 Man I love your sense of humor! Probably one of the best fitness channels out there for sure
8 |
I am immediately on my way to the gym for that hug. It's almost 1am, but my gym is 24 hour, and someone is bound to show up... eventually.
1 |
Lower the Tren, man, jeez. lmao A twist I use for biceps is after my "last set" I'll immediately grab 5lb dumbbells and go until absolute failure with them. It's not a short process, but oh my god the pump and feeling of sheer helplessness when you finally have to drop them... second to none.
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I went to hug a stranger at the gym, and he hugged me first! It was like a Mike Melting Pot of Hugging Goodness! Then we danced like swole elves and lived happily ever after!💪🏼
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Yeah, so I was doing pushups on gymnastics rings, and I did something sort of similar to this, where I couldn't push any more, but couldn't feel my chest working enough, so I stepped forward a bunch, lowering the load, but I also was able to push with my legs on the eccentric to make the lowering phase harder. Now that did something for me.
1 |
Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.
1 |
This is why I like unilateral stuff, you can help yourself on the concentric. Bicep machine for example.
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Dude I'm at work right now. I can't be laughing this hard.
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This was funny as hell 😂
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Reminds me of this thing we used to do with leg extensions in high school. Start at max weight, do reps to failure, drop 1 plate and repeat, all the way down to the bottom of the stack. Couldn't walk for 30 mins after but holy hell it blasted your quads.
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Now i know why it's called FORCED reps. Thanks Doc.
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@GreenHatFencer
2 months ago
instructions were clear but I'm not allowed back in the gym
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