High Definition Standard Definition Theater
Video id : 4PAd2nwOluk
ImmersiveAmbientModecolor: #d7b8ac (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 33605b5b694da2cf39f30bf4ff5457369af2a2972efec7f4636d09d47363b15548afc6fe278d0ebc8fd8ab8cb096ae4a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725876596640 - unknown on Apple WebKit
Mystery text : NFBBZDJud09sdWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
How much sleep you need #shorts
Jump to Connections
12.2K Subs
268 Views • Mar 7, 2023 • Click to toggle off description
Did you know that sleeping less than 6 hours a night can increase your risk of heart disease by 200%? 😱 Don't worry though, here are three easy things you can do to sleep better and decrease your risk: 1️⃣ Turn off your phone 2 hours before bed, 2️⃣ Stay active during the day to get rid of those sleep-disrupting hormones, and 3️⃣ Take a magnesium supplement before bed. Want more tips on how to improve your sleep? Check out my blog! 💤💭 #sleepbetter #hearthealth #healthylifestyle
Metadata And Engagement

Views : 268
Genre: Education
Uploaded At Mar 7, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-03-11T13:05:51.933716Z
See in json
Tags
Medical Doctor
Wellness Doctor
Functional Medicine Doctor
Nutrition
Health& Wellness
Lifestyle Medicine
Exercise
Sports Medicine
Triathlon Nutrition Women
Podcast
Blog
Talk show
Connections
Nyo connections found on the description ;_; report an issue lol

YouTube Comments - 2 Comments

Top Comments of this video!! :3

@SF-cn7ph

1 year ago

I didn’t know about taking a Magnesium supplement! Thanks for the advice, Dr. Steyn!

1 |

Go To Top
Recommended Videos
11:27
Do you need Homocysteine bloodwork? What to do if it is high/low.
05:15
How Much Sleep Do I Need? | Sadhguru
19:24
If You Wake Up Between 3AM & 5AM, DO THESE 3 THINGS! | C.S Lewis 2024
25:45
Weight loss and appetite: understanding the connection
14:07
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
58:39
Let's talk about Gut Health
05:42
Sleep Is The Best Muscle Building "Drug"?
03:39
Do you take melatonin to help sleep? You might want to hear what Dr Marc has to say
14:54
Unlocking the Power of Protein
34:07
A Powerful Prayer to Start the Day with Psalm 27 and Lewis
20:32
Never Smoked to STAGE 4 LUNG CANCER! - Lindsay | Stage 4b Lung Cancer | The Patient Story
29:57
A Modern Menopause – Why Hormone Support Today is a "Piece of Cake"
04:12
Headache | Migraine | How To Get Rid Of Headaches
16:16
5 Embarrassing things you do, but don't remember, after surgery - LIVE
35:55
Nurturing the Next Generation: Expert Insights on Pediatric Wellness
07:21
Facelift with natural collagen! At 65, wrinkles disappear! Skin care #wrinkletreatment
09:26
Three Signs Your Mania Is Coming (The Manic Prodrome)
32:02
Value of Community When Going Through Menopause with Dr. Beatrice Seguin
22:13
10 Warning Signs You Already Have Dementia
00:57
Why I Sleep The Minimum Number Of Hours That I Need #shorts
Kharma Medic
275K views