The cause of MOST knee pain is actually WEAKNESS in the muscles that control the knee! These muscles include not only the quads and hamstrings (those muscles that cause the knee to bend and straighten), but the hip muscles as well. The quads and hamstrings control HOW the knee bends, but it's the crucial hip muscles that control WHERE the knee bends. Proper strength is vital for proper function in these areas; this great exercise will help you exactly with that.

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