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103,319 Views ā¢ May 16, 2024 ā¢ Click to toggle off description
Views : 103,319
Genre: Science & Technology
Date of upload: May 16, 2024 ^^
Rating : 4.746 (374/5,505 LTDR)
93.64% of the users lieked the video!!
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User score: 90.46- Overwhelmingly Positive
RYD date created : 2024-07-27T18:48:11.982306Z
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YouTube Comments - 192 Comments
Top Comments of this video!! :3
Going to bed hungry leads to poor sleep which is also bad for blood sugar control...
6 |
Thank you so much for breaking this down. I have always wondered why when I eat right before bed. I wake up ravenous in the morning and typically earlier than I wouldāve wanted to wake up, needing to eat.
2 |
I've found a way around this problem. I don't eat before bed anymore. I eat during bed now. Problem solved.
133 |
Most normal working people donāt have that much room in their schedule to make such changes. When I get back from work, I only have 3 hours left in the day before bed. Perhaps this is one small cog in the machine of so many people being fat
76 |
This is why we need shorter working hours in the day to be home early to get things done before bedtime
5 |
Thank you, I love hearing stuff about health and people that have knowledge. Iāll definitely try this
5 |
Front load your carbs up until 3pm. Eat protein and vegetables after.
24 |
Damn, I just ate and am headed to bed, I canāt exactly undo it. I guess thereās a good reason why we should live orderly lives.. Damn
16 |
Yeah except I canāt fall asleep when Iām hungry so too bad, Iāll eat when I want to.
3 |
This makes it sound like regular sleep cycles are critical. š¤ š
17 |
I don't know...
I take magnesium in the evening and also eat 1,500 at dinner and bed within 2hrs. I sleep pretty well and have fuel for morning cardio and weight training. Works for me.
26 |
Thank you for such informative short video on , why not to eat before bedtime.
Our bodies knows , and keeps everything in balance with our Circadian rhythm...
14 |
So in our low carb lifestyle make room for walnuts, pumkin seeds, hazelnuts and pistachios.....reasonable amounts of melatonin to be found. Thank Rhonda m'dear. š
15 |
Idk. I feel sleepy after I eat and tend to fall asleep right after i eat so idkā¦.it works for me.
1 |
Or front load your carbs and calories earlier in the day. Then, for dinner, eat smaller portions without carbs. That way, you dont go to sleep hungry while also bypassing the issues she mentioned about spiking your blood glucose levels during sleep.
1 |
FYI as a type 1 diabetic, the absolute minuscule level she's referring to regarding your blood sugar levels rising, will impact your health in a zero way. We type 1's function superbly with average levels waaaay higher than the increased average she's talking about. I mean, its true but irrelevant.
4 |
Melatonin also is an antioxidant.. and when used during daylight, will not make one sleepy
1 |
I found a way around this problem as well, I just eat my bed.
11 |
Excellent video!
1 |
@stevenmorris2293
1 month ago
I find a big bowl of nachos puts me right to sleep
48 |