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44,273 Views • Oct 12, 2023 • Click to toggle off description
Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight or flight” system — in response to many different kinds of stress.
While the short-term release of cortisol can help you run quickly from danger, when cortisol levels are too high for too long, this hormone can hurt you more than it helps.
Over time, this can lead to an array of health issues such as weight gain, high blood pressure, diabetes, heart disease, insomnia or difficulty sleeping, mood irregularities, and low energy levels.
#shorts #stress #stressrelief
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Views : 44,273
Genre: Education
Uploaded At Oct 12, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.915 (29/1,331 LTDR)
97.87% of the users lieked the video!!
2.13% of the users dislieked the video!!
User score: 96.81- Overwhelmingly Positive
RYD date created : 2024-07-04T02:14:21.299944Z
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YouTube Comments - 48 Comments
Top Comments of this video!! :3
I asked for blood work for my cortisol levels and doc denied. I said I'm experiencing stress and anxiety, "those aren't valid symptoms" 🤬
13 |
He finally mellowed out 😊
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Would be nice to get 8hrs sleep, I can get maybe 5 or 6 if I'm lucky
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My new favorite actor
27 |
I wish people would make videos for low cortisol. I can’t ever find any good information on it bc it’s not as common as high cortisol. :(
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The only doctors that will test your cortisol is an endocrinologist. And most don't test it.
3 |
Meditate a few hours a week...um what does that mean?
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What do they check for cortisol levels because I tell my doctor that I think it's off nothing
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Chow Yun Fat has become a doctor 😂
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Hahahaha awesome doc! Keep it up!
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Just get a good eight hours of sleep! Not with high cortisol 🙄
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Bros high💀
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As if that was easy sleeping when you can't, meditating when you're stressed, eating your fruits ans veggie sin this economy
:')
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Well stress don’t disappear in 2 weeks cuz you eating healthy
But nice film otherwise
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I would seek a second opinion tbh.
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hahahaha! Love this
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My cortisol is 0.5
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Cool
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Isint that the same guy though ?
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@aaroncarter6735
3 months ago
Never found a doctor that would actually test cortisol levels. They'd just roll their eyes and give you and another appointment for six months.
57 |