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Audio Format: 140 ( High )
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Date : 1725856187975 - unknown on Apple WebKit
Mystery text : NldGWlRnRzVJNk0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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63,605 Views • Apr 10, 2023 • Click to toggle off description
Views : 63,605
Genre: Education
Uploaded At Apr 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.992 (6/3,154 LTDR)
99.81% of the users lieked the video!!
0.19% of the users dislieked the video!!
User score: 99.72- Masterpiece Video
RYD date created : 2024-03-03T02:16:04.741493Z
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YouTube Comments - 33 Comments
Top Comments of this video!! :3
I struggle with balance issues and I appreciate the advice you have given me
3 |
excellent advice. Thank you for sharing.
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Thank you for your outstanding video 🪽
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VERY HELPFUL!!!
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One can integrate these simple balance activities into daily life. I am doing them while i am cleaning teeth or waiting for bus/metro/train just by standing on one leg etc. Any other simple activities can be integrated too, e.g. stretching aims in front or in back position, or turning hips from left to right. These daily contributions make a huge difference: i am aged but feel good mobility.
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I am a home health PTA and I have my patients doing these for balance all the time. Then progress to a balance pad if they master the basics.
12 |
Awesome!! Thank you.
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So simple, yet so helpful. No reason to not work this in one's daily routine.
8 |
Thank you, I'll try them.
2 |
Good tips!
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Thank you!
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Thank you 👍
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A lot of older people have very damaged, painful knees. To a young person these things are easy. To many older people, at least two of these three things are impossible. Only those with good knees or knee replacements could do these.
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Great thank you !
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Very good!!!
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I'm hallucinating, you guys look great today
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Thank you!!!!
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Can you start a more advanced level series?
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Not simple if one has badly damaged knees even with countertop or chair support.
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@keeponkeepingonmrc2023
1 year ago
Heck yes..these are awesome for us all❤
17 |