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Uploaded At Mar 25, 2024 ^^
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RYD date created : 2024-05-07T19:51:10.209066Z
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Top Comments of this video!! :3
Exactly. It's important to try to remember that other people think about you way less than you imagine they do. Most everyone is focused only on themselves and what they are doing at the moment. Almost no-one will pay attention to how you look, and of those that do, some will think you're gorgeous no matter what! The last small percentage who are critical... Well, it says more about them than it does about you.
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My biggest problem is i grew up in a very judgemental family. They were ccnstantly remarkong on those around them. So i always felt like all eyes were on me constantly and judging me. Took me a really long time to learn the majority of people aren't even giving you a 2nd glance and if they are the type to be judging a stranger solely on looks then i want nothing to do with them anyways.
I hope you can stop worrying cuz you look great. ^_^
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This is such a great example of being your own biggest advocate. Sometimes it’s super important when we’re having a breakdown to let it out and stuff but then come back and talk some truth to yourself. Objective truth as seen here. This is why therapy is so powerful. Eventually the conversations you’re having with your therapist become conversations you can have with yourself. It’s glorious actually. Such a great moment to share fr fr!!!!!
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I think I have the opposite challenge - I forget that I have an external appearance. I’ll be going about my day talking to people and then catch myself in a mirror and remember that I REALLY need a haircut and that wearing a hoodie makes me look like a teenager, which I am definitely not. On the one hand, it’s a helpful litmus test of whether I’m actually connecting with other people, because I’m
not impressing them with my looks lol. On the other hand, if I have to interact with some kind of authority figure, I’m not taken seriously and I can’t figure out why, until I catch myself in the mirror and remember I don’t look put together. In my head I’m thinking, “I know what I’m talking about! I have substantial life experience! I literally have a PhD!” But I forget that I haven’t dressed the part.
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Even though I’m on the other end of this (I rarely do my hair or make up, and kinda don’t care), thank you for being so open for those who are in that place.
I went through some times in my tween and teen years, where I felt like I wasn’t all that pretty without makeup and jewelry and doing my hair just right.
I had to challenge my own “spotlight effect” repeatedly over many years in order to come to the confidence I now have.
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Today I was feeling dirty and gross and while I was walking downtown, I complimented an incredibly beautiful womans hair and she thanked me and smiled, then a guy said waddup to me and that boosted my confidence so much, I was smiling more and getting more smiles back and all negative self talk disappeared and I started dancing during my walk. When I feel like a loser I stop and remember that I am amazing because I am awesome. Yes, awesome!
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These feelings are more true than reasoning whenever there is anything to do with trauma, self esteem issues etc. and I feel you ❤
But also as you mentioned, no one remembers your daily casual habitus. And even if they do they usually can reason with it. Maybe you were busy, sleepy or otherwise occupied to do daily make up routine. Shower fresh can take you a long way
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Same. I combed my hair and wore mascara for my blonde eyelashes EVERY DAY. Well except when I didn't leave my house 😅 Close Family was ok to see me undone. But friends and strangers not. One day I didn't wear make-up when I had a sleepover at a friend's house with another close friend of us. On the next day I wouldn't put on mascara even tho I knew I would meet my friends dad. It was such an easy day. From this day on I started training to not wear mascara and still try to feel just as confident. It worked. My goal was to not feel "forced" to wear mascara. But in this training year I maybe wore it once or twice! 😱 Now I can be myself and feel safe enough even without mascara. It took me a year and there still rare moments I prefer mascara. But I'm so happy I can show people my new face now. And I hope others join me so we can teach everyone that no makeup and no bra (and so on) is just as natural, common and beautiful as everything else.
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I'm grateful to have grown up being taught self-confidence, in a family that did not talk about other people's bodies. Of course I still grew up hearing negative BS, but I didn't hear it from my parents or siblings. Nowadays I have short hair because I can't be bothered to style it (and the one time I grew it out, realized I absolutely hated how it felt when it touched my neck). And I never wear makeup because I'd rather use that time differently, and it tends to make me break out, which is painful! Anyway, when it comes to other people, I genuinely don't notice whether they're wearing makeup or not most of the time. I will notice if someone has done their hair or makeup nicely and it's interesting looking, but otherwise it doesn't even register
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I had this exact reaction today, except I was in an outfit I loved. I went shopping for new clothes and tried on two shirts; one minute: delusion. I look great, I'm buying these, I'm looking for a couple more!
I come back and try on the jeans I picked out with the new shirt: Oh dear God, I don't belong in public, I hate my life I am so hideous.
I ended up having an anxiety attack, not buying anything, and driving home crying feeling like a complete failure.
I can't explain why our brains do this, but I wish for the life of me I could live in that center ground, too! You're not alone ❤
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@Redfoxpeonix
5 months ago
Thank you for saying this! I so often feel the same way about myself and I have to remember that I don’t have to always look and act a certain way when I’m in public!
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