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504 Views β’ Mar 3, 2024 β’ Click to toggle off description
James Clear talks about this in his book Atomic Habits and introduces the concept of identity-based habits. He compares it to peeling back the layers of an onion, with the first layer being superficial and focused on changing outcomes.
The second layer involves changing processes and implementing new habits.
But it's the third and deepest layer, changing your identity, that holds the real power. By changing your beliefs and attitudes, you can have a lasting impact on your habits and goals. So next time you're trying to make a change, focus on that inner layer and watch the transformation happen. #shorts
Views : 504
Genre: Education
Date of upload: Mar 3, 2024 ^^
Rating : 5 (0/40 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-05T10:02:42.202604Z
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@user-sb7zw6ki6e
4 months ago
This is essential for long effective term change, what makes it hard ,that it does take time and no one is willing to be patient
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