PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: a19e4ef512facdd92c9677e15688c4fa312441a89808e53b87c7a7c09d98610a34feec3b1fbd47fb122fd2f9b4fea11a
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Date : 1725863845148 - unknown on Apple WebKit
Mystery text : N05scWtkbDRqVFUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
434 Views β’ Jul 17, 2024 β’ Click to toggle off description
Views : 434
Genre: People & Blogs
Uploaded At Jul 17, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-09T06:37:08.9919023Z
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@mindmusclespecialist
1 month ago
Why people pay attention to rep range is because of how much time the muscle is under tension while doing normal tempo movements. Longer time under tension elicits different effects as opposed to maximum effort short duration lifts (aka power and peak strength training). So rep ranges do matter to a degree. But if you do very slow reps with long pauses under tension, you can elicit that same endurance or hypertrophy effect when only doing a few reps that last 15 seconds each. Most often, a controlled eccentric (lowering the weight) of about 1 second or 2 is beneficial for form especially. Also, should mention pausing when the muscle is not under tension (like when standing striaght up during a squat) doesn't count towards time under tension. I would encourage you to manipulate rep range in your workout plan from time to time. Try pauses under tension and slower eccentrics. This can help highlight areas where you might be rushing the reps or enhance mind muscle connection... If none of that made sense, please send me a message! Happy to help if I can.
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