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102,771 Views ā¢ Jun 25, 2024 ā¢ Click to toggle off description
Of course, this is individual, but there are certain incentives to fasting that most people donāt consider. Dr. Gabrielle Lyon is the guest on the current Huberman Lab podcast, which is out now. She discusses some of the advantages of fasting as well as who should probably avoid fasting.
During the episode, we discuss protein intake and sources and specific types of training for men and women as it relates to physical health and longevity of the body and brain. Thereās also an extensive discussion about nutrition and supplementation and a discussion of different types of training, as well as essential takeaways about mindset for building lasting vigor and health.
Disclaimer: www.hubermanlab.com/disclaimer
Views : 102,771
Genre: Science & Technology
Date of upload: Jun 25, 2024 ^^
Rating : 4.893 (106/3,849 LTDR)
97.32% of the users lieked the video!!
2.68% of the users dislieked the video!!
User score: 95.98- Overwhelmingly Positive
RYD date created : 2024-07-11T17:35:08.172059Z
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YouTube Comments - 73 Comments
Top Comments of this video!! :3
I'm 67, and fast twice a week. I've never had a problem from that and never had in medication for more than 35 years.
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Such a great episode!
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How is anything she said not known?
If you want to gain muscle, eat more. If you want to lose fat or have an issue restrict calories or fast
3 |
This whole fasting thing massively triggered my eating disorder- worst thing I ever did
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I am a 62 years old very active woman & have been on TRE ( eating every 20 hours) for the past four years! And I have had no problem putting on musclesšŖš»šŖš» TRE according to Dr. Pradit Jamnadas increases Growth Hormones(which allows to maintain muscles).
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Any peer reviewed studies to back this up or just observations? Genuine question
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How old is āolderā. I wish he wouldāve asked. Iām 46 and like to use 24-60 hr fasts as a way to bring my weight down, but Iām also lifting and donāt want to lose muscle during my fasts. Are the 40ās considered āolderā for the sake of this conversation?
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Being on gear like Dr. Lyon helps as wellā¦
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1. You make excellent points.
2. Iām a 90/10 Carnivore.
3. And I generally fast 22/2 daily.
4. But at 66 & daily working out with weights, Iām finding it increasingly more difficult to have sufficient energy to complete my usual routine.
5. Iām finding 18/6 and incorporating minimal carbs helps with beginning & completing my workouts.
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I'm 39 4ft 8in and I started 16/8 fasting when I was 37 and I think it was just too much for me I started losing muscle big time! I still fast but I'm not as strict with myself as I used to be!
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At what age?
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Please add subtitles on shorts video š
š„ŗ
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Number 7. š„š„
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Should study the Eastern Orthodox monks and how much they fast! They live long healthy lives generally.
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Why can't my Dr be this good looking!!!
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fasting is not difficult. its literally not plugging your face with food. save hours a day by not going on social media & not snacking 4 times a day between meals.
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Bri I lose multiple lbs a day every time I fast and am trying to maintain
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Percent I am 59 and I did fast for the last six months or so, and I noticed my muscle structure deprived once I went back to eating more carnivore. I feel stronger and healthier.
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Wonder if a carnivore regimen, OMAD, and Ekadashi fasting is okay.
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@Trainfeastfast
1 week ago
Iām 48, Iāve been a personal trainer and amateur body builder for over 20 years, TRE (and some prolonged fasting) saved my life before it was so popular, no muscle loss, stronger than ever, and I plan to do it for the rest of my life.
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