Begin Your Day With A Blank Canvas. Let go of the past and focus on painting the present ๐จ
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Allianceยฎ holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website:
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@zhanna_nn
7 months ago
Beautiful ๐ฅฐ Always inspiring thoughts! Create your life like it's a piece of art, and every moment, decision, like a brush touching the canvas, and leaving its' mark. And we can consciously choose what can be the next stroke and it's really interesting and intriguing to step back then and look at the whole pictur
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