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147 Views β€’ May 23, 2024 β€’ Click to toggle off description
If you're not sure if you should eat before a morning workout, it's important to understand a) it's not that big a deal, and b) it depends on what you eat the night before and AFTER the workout too. Grab my FREE 40+ Reset course to turn your 40+ body, mindset and metabolism off and on again so they run smoothly again: www.offacoach.com/reset
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Views : 147
Genre: Howto & Style
Uploaded At May 23, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-05-23T16:33:46.375922Z
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YouTube Comments - 2 Comments

Top Comments of this video!! :3

@emmanuelmokoto353

3 months ago

I work out 5 days a week. Weekends break. Wake up 5am. Cup of coffee. Then stretch. Then go for 30min jog/walk depends my mood. Come back home do full body work out with light weights. Then for eat: 3 boiled eggs and fruits.

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