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Audio Format: 140 ( High )
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Date : 1722622036919 - unknown on Apple WebKit
Mystery text : ODBseGluTzVfOG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
23,148 Views ā¢ May 13, 2024 ā¢ Click to toggle off description
Views : 23,148
Genre: Science & Technology
Date of upload: May 13, 2024 ^^
Rating : 4.971 (11/1,482 LTDR)
99.26% of the users lieked the video!!
0.74% of the users dislieked the video!!
User score: 98.89- Masterpiece Video
RYD date created : 2024-06-23T10:58:46.067991Z
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YouTube Comments - 76 Comments
Top Comments of this video!! :3
The biggest mistake scientists make is thinking theyāre right.
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This is why you use your intuition. Learn the basics but science isnāt a religion. You know your body better than any Dr. or scientist. Just donāt place all your trust into them.
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Been eating about 0.8 for 3 years. Some refeed days but plenty of fasts of various length too. Facilitating proper digestion and absorption via timing(aka IF), chewing and incorporating foods with digestive enzymes(salad, mung sprouts, avocados) matters.
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I am 105-110 fluctuate lean, i eat 120-150 g protein a day depending on how hard/heavy I lift plus tryna eat in a surplus to gain more muscle and bulk up.
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cool short but could you not do the camera thingy again like ever? appreciate it
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I eat pretty much what I want when I'm hungry. I've done that my whole life. I'm 76 and in good health.
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PROTEIN NEEDED AMOUNT WAS ALWAYS A MYTH, UNLESS YOU WERE A COMPETITION BODY BUILDER LIKE MR.UNIVERSE šŖš½
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what about lysine / arginine antagonism?
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Bodybuilders were way ahead of the times š
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Actually 0.8 Grams was over the needs of the body. Iāve done nitrogen balance test and it demonstrated 0.8 was far above adequate unless in severe injuries eg . Burn victim. Your body is always breakdown protein that accumulates in the blood called a amino acid pool that is utilized for daily usage. The more protein ingested over need the more disease especially cancer.
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Amen!
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No more AI filters
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Intelligent and beautiful
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Amazing is how all of these always forget to mention how grams of protein relates to grams of the stuff containing them. Like a 60 gram egg is 12 grams of protein and meat and fish deliver some 35 percent of weight in terms of proteins.
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I like this lady but we live in America
Plz use lbs ounces miles inch etcā¦
Cheersš
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Please share studies I believe it just want to read it Iām a dietitian Iām on board
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Thatās 0.544 g of protein per pound equals 1.2 g/ kilogram.
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Okay so I'm 160lbs. How much protein should I get based on the new results she saying? And I'm a active person.
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š
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@megabaneen8057
2 months ago
Dr Rhonda is a godsend
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