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189,342 Views • Jun 12, 2024 • Click to toggle off description
Views : 189,342
Genre: People & Blogs
Uploaded At Jun 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.916 (160/7,484 LTDR)
97.91% of the users lieked the video!!
2.09% of the users dislieked the video!!
User score: 96.86- Overwhelmingly Positive
RYD date created : 2024-07-13T15:52:39.82297Z
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YouTube Comments - 249 Comments
Top Comments of this video!! :3
No processed food, that’s wonderful. You must feel so good. 👏🇦
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Add leafy greens will be perfect.
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So refreshing! Good food & exercise, keeping it real. -I appreciate the way she dresses, appropriate❤
20 |
Vegan slim. 65. No health problems no medications.
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Thanks Petra. I like all but substitute greek yogurt for cottage cheese...😊
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Tysm for these tips. All my life I ate whatever I wanted but now w/ menopause you really have to eat clean .. important. Love ❤️ your channel.
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QUESTIONS: Are they the ONLY foods you eat? And are these these eaten at every meal....breakfast, lunch and dinner??? You aren't providing enough information that we need. And How much of each food group in pounds and ounces? What do you eat at each meal??....do you eat just eggs at breakfast, just avocado and berries at lunch, and only steak for dinner?? PLEASE PROVIDE MORE DETAILS!!! THANK YOU!
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I wish she would get to answering our questions!!!!!!!!!!!!!!
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Thank you for the diet tips. Love steak, avocado, eggs the most!
32 |
How much eggs you eat weekly?
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You look great! Keep going!❤😊
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The Rachel’s is processed. It’s Greek “STYLE” yoghurt and if you read the label it will show the sugar content. Better to buy REAL Greek yoghurt or Keifer. Goats yogurt too.
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Good day from Greece i agree with you
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And oily fish twice a week
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surely you could eat a wider variety of wholefoods and still feel good!
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Yes, I eat that too, thank you so much!! You are amazing 🌹
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where's the legumes? nuts? wholegrains? the serving sizes are 1/2 cup the fibre feeds the gut which is good for brain health and immune system
13 |
Thank you for giving us all in menopause great information . I suffer from Hashimoto thyroditis and I have FH factor gene that makes too much cholesterol in my body . I’ve had to switch to eating only fish , no shell fish at all , every day. I miss steak and whole eggs. I’ve switched to egg whites with 1/2 avocado and blueberries for breakfast. Only a whole diet is the way to nourish our bodies and avoid sugar and white flour and white salt at all costs they are toxic to our bodies!
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And nothing else ? No salad, no other veggies ?
15 |
@sherylbonifant7916
2 months ago
Thank you for sharing! I love working out to your videos. You are so smiley! I love it! Helps me be happy about working out too. 😊
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