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79 Views • Nov 16, 2023 • Click to toggle off description
CBT, or Cognitive Behavioral Therapy, offers valuable insights and strategies for managing Attention Deficit Disorder. Here's some reasons why it's a game-changer:
1. CBT is a structured, goal-oriented therapy that explores the connection between thoughts, feelings, and behaviors. For ADD, it provides practical tools to navigate challenges.
2. CBT equips individuals with ADD to enhance focus, develop organizational skills, and manage impulsivity. It's a transformative approach that fosters self-awareness and resilience.
Read more about the impact of CBT on ADD in our latest blog.
www.wellnessmdhealth.com/post/regaining-focus-impr…
Gain insights into how this therapeutic approach can empower you or your loved ones on the journey to clarity and focus.
#CBTforADD #AttentionDeficitDisorder #cognitivebehavioraltherapy #mindfulfocus #ADDManagement #TherapeuticInsights #mindhealth #ADDStrategies #CBTInsights #mentalwellness #ADDJourney #ADDandCBT #drdanielasteyn #CBTApproach #ADDClarity #EmpowerYourMind #ADDSupport #CBTBenefits #FocusOnWellness #MindfulLiving #ADDAdvocate #CBTExploration #WellnessBlog #MindfulnessMatters #ADDCommunity #MentalHealthSupport #CBTWorks #ReadOurBlog
Views : 79
Genre: Education
Date of upload: Nov 16, 2023 ^^
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RYD date created : 2023-12-21T18:40:23.05667Z
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@ebutuoyebutouy
8 months ago
Thanks for sharing. ADD was so bad I could not sit through a movie at the theater. Last movie I watched was in 1998. Went gluten free in 2019 after hip replacement for other reasons. The change was so unbelievable. Could now focus and not get side tracked. In RSA I was drafted in 1972. Cure at that time was a good joint of boom. Fortunately since about 1983 have had no further desire.
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