@mdbly5199

8 months ago

You gotta have a huge healthy breakfast, I’m talking a big omelette with orange juice and preset happy uplifting playlist for the day, you also have to already have a list made for what you are going to do, half way through the meal pop a half dose, finish the meal, drink a warm green tea, take a shower then go for a jog (clothes already set out before hand) ideally you want to have your entire place clean before taking it as well. When you get back from the run, take another shower and dress (premade outfit from the night prior) the night prior you do not want to eat heavily processed foods, try white meats, don’t drink the night prior and get the full 8 hrs. You start your list then and if you need to run errands that involve a car Uber don’t use friends or a loved ones. You pre plan ur day and dress so you don’t get distracted, you do the breakfast to slow the absorption. You do the orange juice so the sugar in it spikes your insulin to prime the absorption. You shower to set the mood, you run to up your natural state, you shower after to set the mood, you don’t use loved ones because if you do you will either get distracted or paranoid. Hiring drivers and using head phones with your premade playlist keeps you separate from judges, the playlist is upbeat to keep your mood up. Four pass you take the rest of the dose and drink a coffee, a mid day 10 minute guided ram dass meditation helps as well. I use to microdose for a living lol

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