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How To Lose 1 Pound Of Fat Per Week (From A Personal Trainer) - Part 1 of 2
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12,128 Views • Jul 26, 2024 • Click to toggle off description
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Views : 12,128
Genre: Education
Uploaded At Jul 26, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.919 (16/776 LTDR)

97.98% of the users lieked the video!!
2.02% of the users dislieked the video!!
User score: 96.97- Overwhelmingly Positive

RYD date created : 2024-07-28T19:25:12.565628Z
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YouTube Comments - 14 Comments

Top Comments of this video!! :3

@user-wu8nx2yr3k

1 month ago

My brother Lex Luthor spitting facts 💪

25 |

@rudyrabb7497

3 weeks ago

That’s thee best layout I’ve seen in a long time 🔥

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@boblully5053

1 month ago

Calorie burn trackers aren’t accurate Oura ring said I burn 5000 calories a day walking for 20 minutes

2 |

@mrchubzdathird5449

1 month ago

Walk 10k steps every day if you want to make that 2 pounds of fat gone weekly

2 |

@panzerofthelake4460

1 month ago

free Mason ahh diagram

1 |

@kylequatmann2125

1 month ago

Just because you are losing weight does not mean it is fat sometimes it can be muscle loss or water weight loss. If your protein intake is not on point you can loss muscle. you need to be eating 1.2-1.5 grams per pound of bodyweight. You need more protein to help the body hold on to muscle in a deficit. Also, you need to be doing a good workout program. Remember if you're Natural you will look small if you lean down. There is no natural that can get big and lean at the same time or stay big and get lean it can only be down with gear.

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@allmoneyin8583

1 month ago

So you not gonna use the board

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@nellosnook4454

1 month ago

Don’t count calories. 👎 Don’t use an “Oura Ring”. 🙄 Instead: 1. Carnivore diet. 2. Intermittent fasting. It’s really that simple.

3 |

@amandamenezes5617

1 month ago

Yeah this is if ur overweight. Lean people is a different story. Unhelpful

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