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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
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14,227 Views • Apr 27, 2024 • Click to toggle off description
Views : 14,227
Genre: Science & Technology
Date of upload: Apr 27, 2024 ^^
Rating : 4.903 (17/687 LTDR)
97.59% of the users lieked the video!!
2.41% of the users dislieked the video!!
User score: 96.39- Overwhelmingly Positive
RYD date created : 2024-04-30T19:24:08.707402Z
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YouTube Comments - 29 Comments
Top Comments of this video!! :3
Just living in the South, you can just walk outside. There's your sauna and it's pretty convenient. I like the sound of ice baths
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I definitely might need to find a local sauna. I've been trying to fully open up my drainage pathways. Because it seems I've been building up toxins in my liver possibly.
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I've never found a portable sauna that got remotely more than "kinda warm"
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i use the steam room for 20 minutes then the sauna for 10 after my workout and the benefits are amazing... im 50 with a Vo2 max of 58..
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That took a lot of time to acknowledge this… now does it also prevent loss of muscle mass ?
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What about hot baths? She's spoken of hot baths as an alternative.
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I live in Phoenix. Can I just exercise outside?
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Get enough heat stress at work😂
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How about the Southern Neveda desert in the summer? Death Valley?
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43C summer just gone in Australia does that count
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Houston?
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Hot yoga with a whole class sounds like a terrible idea.
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Florida
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Hot bath with some Epsom + Magnesium salts
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And if you have access to none of this,just live in a really hot/humid place and stay out of the air conditioning, drink a lot of water ,eat less, than just sweat sweat sweat!!
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I find 170 degrees sauna to be much easier than steam.
Sauna 172-174, 20 minutes not difficult.
Steam-you heat up faster 🥵🥵😜
The chill/relax feeling after sow-nuh (correct pronunciation) is priceless!
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Why are you so damn shiny all the time?
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Black privilege is out of control.
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@nikod8093
3 months ago
I've cobbled together a "life hack" type sauna with a portable sauna steamer, with a tripple bar fan heater, gets up to about 55°C with 80% humidity. I do that for an hour 3-5x a week
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