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3,820 Views β’ May 26, 2023 β’ Click to toggle off description
We've invited one of the world's leading cognitive neuroscientists @drcarolineleaf π§ to help you recognize, reframe and actually USE emotions and intrusive thoughts as a tool to strengthen your mental health.
Join our FREE 90-minute webinar Saturday 27th May | 11am New York | 4pm London and emerge with scientifically-validated mental management techniques to master your emotional states for the rest of your life. π go.mindvalley.com/U7-EO-xJ
Remember, everyone has intrusive thoughts, so let's learn from them together, and share this with a loved one if you think this might help them.
#MentalHealthAwarnessMonth #depression #anxiety
Views : 3,820
Genre: Education
Date of upload: May 26, 2023 ^^
Rating : 4.945 (4/288 LTDR)
98.63% of the users lieked the video!!
1.37% of the users dislieked the video!!
User score: 97.94- Overwhelmingly Positive
RYD date created : 2024-06-16T16:02:04.001704Z
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YouTube Comments - 4 Comments
Top Comments of this video!! :3
Intrusive though come from demons. Get deliverance they are dangerous. Especially, if they tell you something dangerous like killing or hurting others. Please read your bible and pray. I know most wonβt believe me, but there have been many of us that had deliverance and these horrible thoughts left as soon as the demons left. I love you, and may God bless you. May God put in your heart to seek the Lord Almighty.
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yeah no that's not even remotely how that works. Intrusive thoughts are not the same as stress or anxiety. They're upsetting thoughts and imagery, things like "what if I'm secretly a pedophile" or "what if my family is dead right now and I just don't know it" or your brain repeatedly showing you images of dead animals. They're ego-dystonic, meaning they're always the opposite of what you actually want to think (so if you love animals, your intrusive thoughts might center around hurting animals). You can't alter these thoughts or control them in any way. The only way to overcome them is to acknowledge them, acknowledge that they're the opposite of how you actually feel, and allow them to pass. This takes time as, like I mentioned earlier, they are by their very nature the most upsetting thing possible for you. Videos like this make people with intrusive thoughts feel inadequate or like they're not trying hard enough to alter or get rid of their thoughts, and that's just not the case
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Join our FREE 90-minute webinar Saturday 27th May | 11am New York | 4pm London and emerge with scientifically-validated mental management techniques to master your emotional states for the rest of your life. π go.mindvalley.com/U7-EO-xJ
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@kananraval8911
1 year ago
True. Negative emotions are calls you must answer
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