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126,502 Views ā¢ May 15, 2024 ā¢ Click to toggle off description
š¬Blueprint Protocol: protocol.bryanjohnson.co/
š§Ŗ WHAT IS BLUEPRINT
Iāve invested millions of dollars building the worldās leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itās available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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š SOCIALS + WEBSITE
šø Instagram - www.instagram.com/bryanjohnson_
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Views : 126,502
Genre: Science & Technology
Date of upload: May 15, 2024 ^^
Rating : 4.999 (1/7,800 LTDR)
99.99% of the users lieked the video!!
0.01% of the users dislieked the video!!
User score: 99.98- Masterpiece Video
RYD date created : 2024-07-11T21:55:30.117316Z
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YouTube Comments - 144 Comments
Top Comments of this video!! :3
I am a pro sleeper and always have been. I love sleeping more than anything. I feel so bad for people with insomnia.
36 |
Sir you truly deserve all of our respect
17 |
I used to have really bad insomnia. And one thing that helped me initially was playing a podcast or audio book to stop my brain from overthinking life stuff.
And obviously consistency
51 |
Not the smile after saying "aroused" š
1 |
Loved you in AC/DC
23 |
Really looking forward to the next parts. Love, Bryan!
16 |
I have been a long time fan, Bryan. Quick question, what are your dreams like? Maybe you can make a video on it...
6 |
Best internet dad to us all!
25 |
When you are watching it at night and felt that you are doing bad. š
8 |
Use a journal for brain dump. Helped me NOT to think a lot in bed and improved my sleep.
1 |
Wow š²
You look younger than before ššššš
2 |
A cool room and comfortable bed
10 |
Grandmas have been saying this for years! But itās actually the younger people who need to adapt this advice the most. Iām tired of working with grumpy coworkers who are too tired to do good work
4 |
thereās nothing worse than a sleep disorder/insomnia. trying to live life with barely a few hours a sleep each night for a long period of time is hellā¦ iād rather die before having to experience that again
2 |
Me seeing this at 3am
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Sleep science is real science! Due to my son (the one that reminds me of you) having narcolepsy in his teens, I began to study sleep. Fascinating!!! We thought he was having seizures. But when they did the eeg it turned out he fell asleep multiple times in a 20 minute test! Another son also has symptoms so he was tested also. His brain waves were as if he was asleep when he was awake. His brain waves were as if he was awake when he appeared asleep!! And then there was the sleep debt we had to correct. Who knew? Lack of sleep accumulates. The brain Keeps track!! You canāt outrun bad sleep or lack of it. You are a wonder Bryan. Iām enjoying your research and sharing. ā¤
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Good advice
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Great advice ā¤
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Facts ā¦. Had insomnia for about 6 months needing ambien ā¦ routine plays a big factor
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@user-np6tf8zx1u
1 month ago
That last tip caught me off guard š
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