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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 71f20eaa5fba362ade0c57d3e4a44ab158be02ce597a4c394bcb4788c0b6fad916fd1b63de7d62ab9d00b6648d1c2b80
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Date : 1722619085292 - unknown on Apple WebKit
Mystery text : Qm9IMFV1NUNBXzAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
46,269 Views โข May 1, 2024 โข Click to toggle off description
Views : 46,269
Genre: Science & Technology
Date of upload: May 1, 2024 ^^
Rating : 4.977 (17/2,878 LTDR)
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User score: 99.11- Masterpiece Video
RYD date created : 2024-05-18T12:39:38.021579Z
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YouTube Comments - 67 Comments
Top Comments of this video!! :3
Dont let all this over analysis get in the way. While the information is technically true it's going to account for less than 5% of the results you'll get as a result of just eating healthy and exercising consistently. Too much information can make it hard to adhere to a lifestyle.
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I used to bench 225 (before I lost interest), my splits were around 7:30, up to 8 for the half marathons I used to run (before I lost interest), and every night I would go to bed still chewing my last meal. In a couple months I'll be 60, so I guess everybody's different. ๐
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Good stuff , I only wondered if there is any data for the 3 hour suggestion.
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I can't sleep if I'm hungry........
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My routine is eat brunch around 1pm ....shower ..make bed .hair face go in gym b4 going downstairs ..
Get things done ..then relax and eat..preferably outside in garden get some sunlight .
If going out ..do that .. walk everywhere....dont eat until around 6pm dinner ..snacks 8pm
Watch movie ..then bed around 11.11 pm ..
Sleep til 9.30 am or 10 am
Get at least 9 hours sleep ..
Hopefully restfull sleep ..!
Have a good day folks ..stress free days n nights ....
Eat healthy..veggies meat anything you like..... in moderstion
โคโค
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I sleep best if I eat right before bed
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Needs to be a study of the exact opposite. Feast in bed until you pass out, then continue immediately upon awakening. ๐
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I agree and believe that digestion takes most of our bodyโs energy so eating late at night will deprive you from a good sleep.
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Great Information ๐โค
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So right, Dr. Rhonda ! Wind down at night. The stomach gets messed up with ๐จ ๐ฅง ๐จ ๐ฅง ๐ฆ ๐ก ๐ง ๐ฉ before sleep. Gargle with then drink water ๐ฐ first thing in the morning, right ?
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What if you dont eat carbs before sleeping/just waiking up?
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My problem is I will eat late like sometimes 10pm then I have to stay up until 1am ๐
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Excellent info Dr Rhonda.
What about drinking any tea (herbal like green tea) zero calorie tea?
Does this stop autophagy or break a fast take you out of repair mode??
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Should we give up coffee drinks first thing in the morning to avoid waking ourselves up?
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How about drinks like water or whiskey?
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I have so much trouble with this guideline. My nighttime meds make me ravenous so I just eat my last meal later at night. Keeps me from snacking.
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For me, it's more like 7 hours no food before bed, or else I can't sleep deeply ๐ ๐
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All cool but I don't eat after 5pm, go to sleep around 8pm, wake up at 245am ( no sun light in Pennsylvania til 630am ) clock in at work at 4am, drink coffee around 515am but don't have solids to eat til 930am.
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For me paristalsis kicks in right after I eat. So I need a few hours to empty my derriere before sleeping.
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@krystindeneen172
2 months ago
Stop eating 3 hours before bed. Fast until noon-ish. Get all the veggies and fruit you need to exceed vitamin and mineral requirements. Somehow slam all that in a tight time frame and expect yourself to digest/absorb it. Get in at least 1 gram or protein/body pound (also in that window). Lift and VO2 max train. Work your job. Sauna. Take care of all your family's needs...but good lord, don't eat with them because it might not be in the perfect window. Show your kids mentally healthy habits and don't neglect them while spending time in sauna, ice bath, gym, food prepping, meditating. Ice bath. Supplements. Get outside. Meditate. Sleep even though your stomach is growling. Repeat. Anyone else not able to keep up with all the recommended health habits or make them all make sense when trying to put them together?
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