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Audio Format: 140 ( High )
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101 Views • Jul 24, 2024 • Click to toggle off description
Try this Nervous System Technique to support nervous system regulation if you are dealing with anxiety or stress.
Slowly look around the space you are in, noticing details like colors, shapes, and objects. Allow your gaze to wander without focusing too intensely on any one thing.
Be sure to take note of where the door is in the room, so that your nervous system knows that you can leave if you don’t feel safe.
Also look behind you, this is a great way to ensure safety for your nervous system.
This technique will help to anchor you in the present, promote a feeling of safety, can shift you out of anxious thought patterns, and leave you feeling relaxed and alert.
Views : 101
Genre: Howto & Style
Uploaded At Jul 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-25T07:19:04.397318Z
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@garnetpatron710
1 month ago
Beautiful sis
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