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27,557 Views • Jan 4, 2023 • Click to toggle off description
90% of diets fail and the most likely outcome is weight gain. Instead of starting a new diet this year, May I humbly suggest learning to regulate your emotions with skills and regulate your hunger with food? #intuitiveeating
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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Views : 27,557
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Date of upload: Jan 4, 2023 ^^
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RYD date created : 2023-06-12T14:04:47.110743Z
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YouTube Comments - 70 Comments
Top Comments of this video!! :3
I always remember a scene from "The Simpson's" where Lisa is seeking parental guidance, Homer tells her "Lisa, when you have a feeling, push it down and put food on it."
10 |
I noticed I binge eat when I don't properly nourish my body. My ideal diet is a meat based low carb diet since I'm a type 1 diabetic with complications. And when I don't eat a satisfying meal when I first wake up (even if my body isn't telling me I'm hungry) I end up binging the entire day with the all or nothing mentality.
I must process my emotions before I'm binge but I also need to make sure I've had enough protein and fat to satisfy my brain and body to keep it from switching to survival mode.
I'm still in the beginning stages of healing and just becoming more aware of what's going on inside me before I binge
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What if when you check in with you, you just don't know what is it what you want?
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YES! I know- I found that out a while ago and now I just feel like I invented the wheel after you‘ve been romping around with one for who knows how long 🤣🤣🤣. Great great video! Thank you again!
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Thank you! This was right on time 💚
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Also: Meal prep! That's the secret weapon for me to having healthy AND tasty food on hand when I need it. I tend to get hungry very suddenly and tend to want to grab anything. But meal and food prep solves that for me.
Emotionally, I eat when I'm tired. So sticking to a sleep schedule and exercise and having healthy snacks on hand from advance planning and meal prep can help a lot with that too.
Also keeping foods in the house that aren't healthy and don't support my goals is helpful too.
3 |
when I'm feeling "hungry", i always ask myself "do I really feel hungry or am I just bored?" I wait for about 20 mins to an hour and if it goes away, I was just bored. if it gets worse, I am actually hungry.
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#5 Tara Brach says “ask yourself, what am I unwilling to feel?”
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Thank you.
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I understand when I’m full, but I can’t stop. There’s almost a fear that I may not eat again… but I know I will.
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The problem I have is that there is a point when I should stop eating, but I decide to eat the rest, or more. Sometimes out of guilt. But because something 'else' inside me wants more still. I'm pretty sure it's my heart, and I'm trying to fill my heart with food... it's sad and disgusting in a way, because I've been gaining weight this past year. I've lost weight before, but I can't stop this 'feeling' now I have inside. And those emotions are sometimes undetectable or vague - it's just an overalll feeling of an emotional hunger - I'm trying to satisfy that. So yeah, intuitive eating does and doesn't work, because it's SO easy to lie to ourselves and think we know what we need, and our bodies do lie to us, too. But as it suggests, our bodies can also tell us the truth, too - like what food really feels good and satisfies us deep down.
6 |
Definitely want to try this!
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This is so true! I found that sometimes the hunger I have is actually thirst haha. I love those check ins
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Thanks!
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Lol, haven’t even removed the christmas lights yet, gonna hide and ignore a few days more!
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Yes Emma! 💯
That said, I’d also want to say to anyone struggling with this that if you don’t know if you’re hungry and you don’t know what your body wants, you’re not alone ❤️ Dieting really screws with our bodies cues and our capacity to interpret them.
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Thank you :)
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I haven't had an appetite for a little over 2 years. I usually eat once a day. Because I'm hardly ever hungry I will forget to eat on occasion.
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Thank you! Great advice!😊👍
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@cloud_catus8500
1 year ago
I gained weight because I was afraid that I would not get any food later when I could be hungry (it was a valid fear at that time due to my environment). So now I really have to remind myself that food is always available and ask myself whether I'm eating because I am hungry or just because it's a habit to eat whenever I can.
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