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ImmersiveAmbientModecolor: #b39d8d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: d613d5ebd9b89cca658c1b0786ae41f58a0f59597cd77c53374cae1ad3be3bc89d363706e9c16cd45aa64a68ce532f80
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Date : 1722591997835 - unknown on Apple WebKit
Mystery text : RGhkWEpnajNha3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
40,358 Views • Mar 6, 2023 • Click to toggle off description
Views : 40,358
Genre: Education
Date of upload: Mar 6, 2023 ^^
Rating : 4.616 (204/1,921 LTDR)
90.40% of the users lieked the video!!
9.60% of the users dislieked the video!!
User score: 85.60- Overwhelmingly Positive
RYD date created : 2024-05-07T17:56:54.886963Z
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YouTube Comments - 42 Comments
Top Comments of this video!! :3
SLEEP IS EVERYTHING!!!
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I believe it because I'm currently in this weird, sleepless cycle.
6 |
I worked in a Sleep Center at JHH. He is absolutely right...this is what a sleep physician would tell you.
9 |
Everyone is a scholar in these podcasts
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Anyone else having insomnia and watching this in bed while hearing that we definitely should not be doing this?
4 |
Thanks Tom!
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Not me up too late on my phone watching this 😢
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I shut off the blue light on my phone and computer. Stays off all the time. Idk if it helps or not, but I figured I'd try.
5 |
I’m watching this at 2:55 a.m. Help! 😅
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Hey Tom, love your work and your mission.
I’ve listened to lots of your talks on sleep. I was wondering if you had any information on shift work and best practices for people involved in it.
The content you create aways seems well researched and backed by facts. Would love to hear your take.
Thank you for the incredible education you’ve given.
I wish all my years of schooling had you as the professor and your content as the curriculum.
Thank you.
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Thats why just put on the ear piece and listen to content..
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The interviewer looks like he has had too much screen time
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Are you kidding, I put it to the lowest dimness setting and watching dumb videos on yt is the only way I can get to sle...💤😴
2 |
What if you use a blue light filter on your devices?
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Watching this at 04:11
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🙏🙏🙏👍
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In today's world, it can be really challenging to avoid using screens but we have to try
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Sometimes I have a hard time sleeping tho
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Facts
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@Cobra_rockhard
1 year ago
Damn it night time rn and im watchin this
26 |