THIS Is Making Your Bulged Disc WORSE! (And How To Fix It) #shorts

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Tone and Tighten

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4,210 Views • Oct 4, 2023 • Click to toggle off description

STOP making your bulged disc WORSE and START doing some simple things that will make your lower back feel better! Fix your lower back bulged disc the right way by following these simple tips!

For most people with a bulged disc in their lower back, SITTING is one of the WORST things that you can do! Sitting for long periods of time puts more pressure on the front of our discs causing them to bulge even MORE in the posterior direction (where the nerves in our backs are). NOT good. What you want to do is minimize this anterior pressure with regular standing rest breaks, better support from your chair, and better posture.

This is just ONE of the FIVE tips shared by physical therapist, Jared Beckstrand, in the full-length YouTube video: 5 THINGS MAKING YOUR BULGED DISC WORSE (And What To Do Instead)!

You can watch it at this link:    • 5 Things Making Your Bulged Disc WORS...  

⭐️ Be sure to LIKE THIS VIDEO if you found it useful and SUBSCRIBE TO OUR CHANNEL if you'd like to see more from Tone and Tighten!







DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Views : 4,210
Genre: People & Blogs
Date of upload: Oct 4, 2023 ^^

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Rating : 4.949 (3/234 LTDR)

98.73% of the users lieked the video!!
1.27% of the users dislieked the video!!
User score: 98.09- Masterpiece Video

RYD date created : 2023-10-07T04:58:14.195769Z
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