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Take a Sigh and Breathe it Away: A Brief Meditation Can Change Everything
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46 Views ā€¢ Jan 12, 2024 ā€¢ Click to toggle off description
When's the last time you enjoyed a sigh? Life can be challenging, and we can often only control how we respond to certain things. You deserve to feel your best and with fifteen minutes of meditation, you can breathe it all away. Enjoy a mental escape with a visualization that places you in on the edge of mountainside lake where you blow away your worries on dandelion seeds. Find your calm, release stress and anxiety, and feel better so you can get back to life.

YouTube: Ā Ā Ā ā€¢Ā 15-MinuteĀ GuidedĀ MeditationĀ |Ā BREATHE...Ā Ā 

Podcast: podcasters.spotify.com/pod/show/meditationtides/epā€¦

#meditation #mindfulness #breathing
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Views : 46
Genre: Howto & Style
Date of upload: Jan 12, 2024 ^^


Rating : 5 (0/29 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-01-12T21:55:06.293763Z
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YouTube Comments - 14 Comments

Top Comments of this video!! :3

@susanlang2645

6 months ago

I love these shorts with the back story of your meditations. I am constantly referring friends and family to your channel because you are so talented, amazingly kind-hearted and lovely. Thanks for all you do. ā¤

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@annealexander1832

6 months ago

It's really good to sigh and let it all. Out. Thanks Michael for the lovely meditation šŸŽ‰ā¤

1 |

@Dukie_2

6 months ago

People always notice when I sigh, but I feel itā€™s normal. And yes, totally relieves tension without meaning that I feel horrible.

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@shairgorgiiss2295

6 months ago

I love your stories. You have a great imagination. Where can I hear your music? I'm surprised I don't know you. I used to book artists in clubs.

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@tamara7918

6 months ago

True, I've learned to sigh by now, it feels good. But still, each and every sigh my hubby hears he thinks there must be something wrong šŸ¤¦šŸ»ā€ā™€ļø

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