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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
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133,476 Views ā¢ Apr 25, 2024 ā¢ Click to toggle off description
š¬Blueprint Protocol: protocol.bryanjohnson.co/
š§Ŗ WHAT IS BLUEPRINT
Iāve invested millions of dollars building the worldās leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itās available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
šæWATCH NEXT
Why Iām Investing Millions to Be 18 Again: Ā Ā Ā ā¢Ā WhyĀ IĀ AmĀ SpendingĀ MillionsĀ ToĀ BeĀ 18Ā A...Ā Ā
My Full Workout Routine: Ā Ā Ā ā¢Ā MyĀ CompleteĀ Anti-AgingĀ WorkoutĀ Ā
How I Fixed My Posture: Ā Ā Ā ā¢Ā HowĀ IĀ FixedĀ MyĀ TerribleĀ PostureĀ -Ā 5Ā H...Ā Ā
š SOCIALS + WEBSITE
šø Instagram - www.instagram.com/bryanjohnson_
š±TikTok - www.tiktok.com/@_bryan_johnson_
š¦Twitter - twitter.com/bryan_johnson
š§Ŗ Blueprint Website - blueprint.bryanjohnson.co
Views : 133,476
Genre: Science & Technology
Date of upload: Apr 25, 2024 ^^
Rating : 4.977 (35/6,166 LTDR)
99.44% of the users lieked the video!!
0.56% of the users dislieked the video!!
User score: 99.16- Masterpiece Video
RYD date created : 2024-07-10T23:38:42.442805Z
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YouTube Comments - 141 Comments
Top Comments of this video!! :3
āSleep is my number one life activityā Love this goal š
261 |
Sleep is (almost) everything... I regret treating it like a joke all throughout my twenties. Never taking the rituals and rules around sleep or sleep itself for granted ever again.
100 |
sleep is important
100 |
You only recognize the importance of sleep when you get burned out, sleep depraved, and start hallucinating, living like a zombie, becoming numb and prone to all diseases, and when you notice that having only one bad night of sleep can wreck you for at least 3 days, this is when you really know the importance of sleep and of a good night's sleep in general.
24 |
This guy is a genius.
4 |
Insomnia is my nemesis. Weāre in a constant battle for me to get more sleep. š©
20 |
In recent months I have played with sleep and now sleep 10 hours per night. I cannot believe how it has improved how good I feel during the day. My life is better, more joyful and pleasurable and my anxiety is gone. I sleep 10pm to 8am.
30 |
Pioneer!! Keep going!!
9 |
Iām 29 and I hope I see this guy if Iām around in 60 years
2 |
thank bryan for making us healthy
17 |
Hes inspirational
1 |
Tried an early 4pm dinner of meat for 1 week and wow, the sleep has improved dramatically. Exercise is also what he fails to mention , without the 1 hour exercise he does, he wouldnāt be able to obtain the sleep numbers he does as the body just wouldnāt need the rest , I learnt that the hard way
1 |
I have horrible sleep habits lately
7 |
I admire this man for his dedication to this lifestyle. Although I seem to have the opposite effect. If I donāt eat enough, I tend to become wired in the middle of the night. Iām so full of energy that I want to get up and start doing things. When I finally eat something, Iāll get sleepy and fall asleep shortly after.
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Not me watching this at 3:10am, fuck š¬
1 |
I only slept 4-6 hours a night all throughout puberty. Iām 6ā3, but probably couldāve been 6ā4-5 if I slept 8 hours on average. That couldāve made the difference that allowed me to keep playing basketball. If there are any teens watching this (especially male athletes), please prioritize sleep.
5 |
"One who eats once is a Yogi, twice is a bhogi (glutton) thrice is a rogi(sick)" indian proverb
2 |
aer you stopping t eat before lunch? at 11 am?.. when this is very interesting!
do you start to eat then? 6 am? I am not following.. you do not eat between 11 am and the next day at when? 6-7 am? so is just one meal per day? and how to best get one's resting pulse down when you have constant injuries and inflammation pain when sleeping, in feet and legs?
1 |
Facts.. my hrv and rhr have been garbage the last two days.... ate right before bed which is my MO most of my life. Would love to change it.
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@lonelyalaskan7208
3 months ago
I donāt get why dude gets any hate at all ... Heās literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable š¤·
282 |